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Langer Lauf: Langer Lauf 21k

Overview

21,11
km
Distance
2:08:07
Time
2:08:38
Elapsed time
6:04
/km
avg. Pace
141
bpm
avg. Heart rate
156
bpm
max. Heart rate
1591
kcal
Energy
39.96
VO2max
255
TRIMP
112
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:286:28/km-0:22/km
2.0,57 km3:326:11/km-0:05/km
3.1,00 km6:136:13/km-0:07/km
4.1,00 km5:485:48/km+0:18/km
5.1,00 km5:335:33/km+0:33/km
6.1,00 km6:086:08/km-0:02/km
7.1,00 km6:006:00/km+0:06/km
8.1,00 km5:505:50/km+0:16/km
9.1,00 km5:565:56/km+0:10/km
10.1,00 km6:096:09/km-0:03/km
11.1,00 km6:336:33/km-0:27/km
12.1,00 km5:495:49/km+0:17/km
13.0,00 km0:0116:40/km-10:34/km
14.0,10 km0:376:10/km-0:04/km
15.0,20 km1:196:35/km-0:29/km
16.0,10 km0:345:40/km+0:26/km
17.0,20 km1:075:35/km+0:31/km
18.0,10 km0:345:40/km+0:26/km
19.0,20 km1:105:50/km+0:16/km
20.0,10 km0:305:00/km+1:06/km
21.0,20 km1:105:50/km+0:16/km
22.0,10 km0:294:50/km+1:16/km
23.0,20 km1:115:55/km+0:11/km
24.1,00 km5:485:48/km+0:18/km
25.1,00 km5:505:50/km+0:16/km
26.1,00 km5:435:43/km+0:23/km
27.1,00 km6:056:05/km+0:01/km
28.1,00 km5:585:58/km+0:08/km
29.1,00 km6:306:30/km-0:24/km
30.1,00 km7:067:06/km-1:00/km
31.1,00 km6:426:42/km-0:36/km
32.0,03 km0:157:21/km-1:16/km
Average (total): 6:06/km

Heartrate data

141
bpm
avg. Heart rate
93
%
avg. Heart rate
156
bpm
max. Heart rate
103
%
max. Heart rate
1591
kcal
Energy
255
TRIMP

Pace data

6:04
/km
avg. Pace
9,9
 km/h
avg. Speed
39.96
Effective VO2max

Course and elevation data

21,11
km
Distance
112
m
Elevation
0.53
%
avg. Gradient
+112/-112
m
Elevation up/down
0.0
Climb Score
14
%
Percentage hilly
Emershofen - Tiefenbach - Gaissmayer - Riedhof - Thal
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (running)
1.02
m
Stride length
20755
Number of steps

Miscellaneous

02.04.2016
Date
11:34
Time of day
changeable
Weather condition
11
°C
Temperature
9
km/h
Wind Speed
S / 190
°
Wind Degree
76
%
Humidity
1008
hpa
Pressure
11
°C
Wind chill factor
10.1
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Asics GT-2000 4
Schuhe

Source of weather data: openweathermap.org

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