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Langer Lauf: Langer Lauf 21k

Overview

21.11
km
Distance
2:08:07
Time
2:08:38
Elapsed time
6:04
/km
Pace
141
bpm
avg. Heart rate
156
bpm
max. Heart rate
1,591
kcal
Energy
39.96
 VO2max
255
 TRIMP
112
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:28 6:28/km -0:22/km
2. 0.57 km 3:32 6:11/km -0:05/km
3. 1.00 km 6:13 6:13/km -0:07/km
4. 1.00 km 5:48 5:48/km +0:18/km
5. 1.00 km 5:33 5:33/km +0:33/km
6. 1.00 km 6:08 6:08/km -0:02/km
7. 1.00 km 6:00 6:00/km +0:06/km
8. 1.00 km 5:50 5:50/km +0:16/km
9. 1.00 km 5:56 5:56/km +0:10/km
10. 1.00 km 6:09 6:09/km -0:03/km
11. 1.00 km 6:33 6:33/km -0:27/km
12. 1.00 km 5:49 5:49/km +0:17/km
13. 0.00 km 0:01 16:40/km -10:34/km
14. 0.10 km 0:37 6:10/km -0:04/km
15. 0.20 km 1:19 6:35/km -0:29/km
16. 0.10 km 0:34 5:40/km +0:26/km
17. 0.20 km 1:07 5:35/km +0:31/km
18. 0.10 km 0:34 5:40/km +0:26/km
19. 0.20 km 1:10 5:50/km +0:16/km
20. 0.10 km 0:30 5:00/km +1:06/km
21. 0.20 km 1:10 5:50/km +0:16/km
22. 0.10 km 0:29 4:50/km +1:16/km
23. 0.20 km 1:11 5:55/km +0:11/km
24. 1.00 km 5:48 5:48/km +0:18/km
25. 1.00 km 5:50 5:50/km +0:16/km
26. 1.00 km 5:43 5:43/km +0:23/km
27. 1.00 km 6:05 6:05/km +0:01/km
28. 1.00 km 5:58 5:58/km +0:08/km
29. 1.00 km 6:30 6:30/km -0:24/km
30. 1.00 km 7:06 7:06/km -1:00/km
31. 1.00 km 6:42 6:42/km -0:36/km
32. 0.03 km 0:15 7:21/km -1:16/km
Average (total) 6:06/km

Heart rate data

141
bpm
avg. Heart rate
79
%
avg. Heart rate
156
bpm
max. Heart rate
88
%
max. Heart rate
1,591
kcal
Energy
255
 TRIMP

Pace data

6:04
/km
avg. Pace
9.9
km/h
avg. Speed
39.96
Effective VO2max

Course and elevation data

21.11
km
Distance
+112/-112
m
Ascent/Descent
0.53
%
avg. Gradient
Emershofen - Tiefenbach - Gaissmayer - Riedhof - Thal
Course

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
1.02
m
Stride length
20755
Number of steps

Miscellaneous

02.04.2016
Date
11:34
Time of day
changeable
Weather condition
11
°C
Temperature
9
km/h
Wind speed
S / 190
°
Wind direction
76
%
Humidity
1008
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Asics GT-2000 4
Schuhe

Source of weather data: openweathermap.org

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