Radfahren

Overview

54,12

Distance

2:33:23

Time

21,2

km/h

Pace

100

avg. Power

129

bpm

avg. Heart rate

155

bpm

max. Heart rate

209

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	3:40	16,3km/h	106bpm	59W
1,00km	3:26	17,5km/h	106bpm	68W
0,99km	2:57	20,3km/h	115bpm	78W
1,00km	3:10	19,0km/h	119bpm	97W
1,00km	2:46	21,7km/h	110bpm	65W
1,00km	2:46	21,7km/h	114bpm	81W
1,00km	2:35	23,2km/h	120bpm	97W
1,00km	2:39	22,7km/h	125bpm	98W
1,00km	2:44	21,9km/h	133bpm	94W
1,01km	2:42	22,3km/h	124bpm	86W
1,00km	2:58	20,2km/h	131bpm	97W
1,00km	3:05	19,5km/h	133bpm	113W
1,00km	3:24	17,7km/h	139bpm	118W
1,00km	3:40	16,3km/h	135bpm	100W
1,00km	4:07	14,6km/h	139bpm	117W
1,00km	2:19	25,9km/h	119bpm	113W
1,00km	1:59	30,3km/h	92bpm	42W
1,00km	2:26	24,7km/h	135bpm	118W
1,00km	1:36	37,6km/h	121bpm	78W
1,00km	1:39	36,3km/h	117bpm	81W
1,00km	2:13	27,0km/h	124bpm	98W
1,00km	2:16	26,5km/h	129bpm	96W
1,00km	2:04	29,1km/h	124bpm	92W
1,00km	2:10	27,7km/h	130bpm	100W
1,00km	2:21	25,6km/h	137bpm	113W
1,00km	1:57	30,8km/h	132bpm	103W
1,00km	1:51	32,5km/h	136bpm	113W
1,00km	2:26	24,5km/h	145bpm	130W
1,00km	3:06	19,4km/h	143bpm	119W
1,00km	3:02	19,8km/h	139bpm	114W
1,00km	3:10	18,9km/h	140bpm	113W
1,00km	2:42	22,3km/h	139bpm	102W
1,00km	3:23	17,7km/h	135bpm	126W
1,00km	3:30	17,2km/h	145bpm	128W
1,00km	3:36	16,7km/h	140bpm	118W
1,00km	3:39	16,4km/h	140bpm	113W
1,00km	2:31	23,9km/h	134bpm	96W
1,00km	2:30	23,9km/h	120bpm	83W
1,00km	2:00	30,0km/h	126bpm	101W
1,00km	1:54	31,7km/h	134bpm	110W
1,00km	2:40	22,5km/h	134bpm	122W
1,00km	2:50	21,1km/h	134bpm	103W
1,00km	2:56	20,5km/h	144bpm	113W
1,00km	2:57	20,3km/h	126bpm	96W
1,00km	3:00	20,0km/h	137bpm	109W
1,00km	3:17	18,3km/h	129bpm	85W
1,00km	3:14	18,6km/h	134bpm	115W
1,00km	3:20	18,0km/h	139bpm	110W
1,00km	3:27	17,4km/h	134bpm	92W
1,00km	3:20	18,0km/h	134bpm	101W
1,00km	3:43	16,1km/h	134bpm	90W
1,00km	3:24	17,6km/h	115bpm	75W
1,00km	3:00	20,0km/h	119bpm	70W
1,00km	2:50	21,2km/h	120bpm	89W
0,12km	0:28	15,1km/h	111bpm	54W

Composite data

21,2

km/h

avg. Speed

2:50

/km

avg. Pace

2,14

Aerobic Efficiency

209

TRIMP

129

bpm

avg. Heart rate

155

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	10,6 %	16:12	3,38 km	71 %	99 W
Zone 2 15,0 km/h - 19,9 km/h	37,1 %	56:56	17,09 km	72 %	102 W
Zone 3 20,0 km/h - 24,8 km/h	31,4 %	48:11	17,75 km	68 %	88 W
Zone 4 25,0 km/h - 29,8 km/h	12,9 %	19:46	8,96 km	68 %	88 W
Zone 5 30,0 km/h - 35,0 km/h	6,1 %	9:24	5,10 km	68 %	83 W
Zone 6 35,3 km/h - 39,6 km/h	1,8 %	2:49	1,76 km	62 %	68 W
Zone 7 40,4 km/h - …	0,1 %	0:07	0,08 km	61 %	60 W

Zone		Time	Distance	Power	Pace
Zone 1 < 108 bpm / 58 %HRmax	9,0 %	13:47	4,74 km	41 W	20,7 km/h
Zone 2 < 126 bpm / 68 %HRmax	25,4 %	38:57	14,59 km	79 W	22,5 km/h
Zone 3 < 144 bpm / 77 %HRmax	55,2 %	1:24:42	30,19 km	104 W	21,4 km/h
Zone 4 < 162 bpm / 87 %HRmax	10,4 %	15:59	4,59 km	121 W	17,2 km/h
Zone 5 ≥ 163 bpm / 88 %HRmax	0,0 %	-	-	-	-

Power data

100

avg. Power

1,97

W/kg

Specific power

3,53

Efficiency Index

0,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 62 W	19,4 %	29:47	10,55 km	63 %	21,3 km/h
Zone 2 63 W - 85 W	15,2 %	23:20	8,77 km	67 %	22,6 km/h
Zone 3 86 W - 102 W	17,7 %	27:10	10,26 km	70 %	22,7 km/h
Zone 4 103 W - 119 W	20,4 %	31:17	11,29 km	72 %	21,7 km/h
Zone 5 120 W - 136 W	15,4 %	23:40	7,69 km	74 %	19,5 km/h
Zone 6 137 W - 170 W	10,2 %	15:37	4,83 km	73 %	18,6 km/h
Zone 7 171 W - …	1,6 %	2:23	0,72 km	72 %	18,2 km/h

Miscellaneous

09.01.2022

Date

rpm

Cadence

10890

Total cadence

°C

Temperature

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:30	0:16	111 bpm	-5 bpm =	106 bpm
2.	1:26:42	0:14	133 bpm	-8 bpm =	125 bpm
3.	1:26:46	2:59	118 bpm	-12 bpm =	106 bpm
4.	1:26:58	0:08	91 bpm	+16 bpm =	107 bpm
5.	1:58:37	1:36	122 bpm	-15 bpm =	107 bpm
6.	2:25:18	0:56	130 bpm	-16 bpm =	114 bpm
7.	2:26:38	0:30	101 bpm	+1 bpm =	102 bpm
		6:39