Dauerlauf

Overview

11,14

Distance

52:23

Time

52:36

Elapsed time

4:42

/km

Pace

174

bpm

avg. Heart rate

186

bpm

max. Heart rate

696

kcal

Energy

45,07

VO2max

121

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:24	4:24/km	+0:18/km
2.	1,00 km	4:28	4:28/km	+0:14/km
3.	1,00 km	4:42	4:42/km	+0:00/km
4.	1,00 km	4:38	4:38/km	+0:04/km
5.	1,00 km	4:51	4:51/km	-0:09/km
6.	1,00 km	4:51	4:51/km	-0:09/km
7.	1,00 km	4:49	4:49/km	-0:07/km
8.	1,00 km	4:47	4:47/km	-0:05/km
9.	1,00 km	4:43	4:43/km	-0:01/km
10.	1,00 km	4:52	4:52/km	-0:10/km
11.	1,00 km	4:43	4:43/km	-0:01/km
12.	0,14 km	0:35	4:19/km	+0:23/km
	Average (total)		4:42/km

Distance	Time	Pace	bpm
0,98km	4:20	4:25/km	151bpm
1,02km	4:32	4:28/km	172bpm
1,00km	4:41	4:42/km	173bpm
1,00km	4:37	4:38/km	173bpm
0,99km	4:49	4:51/km	173bpm
1,00km	4:52	4:51/km	176bpm
1,00km	4:50	4:49/km	178bpm
0,99km	4:44	4:48/km	178bpm
1,01km	4:45	4:43/km	177bpm
1,00km	4:53	4:52/km	176bpm
0,99km	4:40	4:43/km	180bpm
0,15km	0:40	4:24/km	181bpm

Heart rate data

174

bpm

avg. Heart rate

186

bpm

max. Heart rate

696

kcal

Energy

121

TRIMP

5,0

Training Effect

0,0

Anaerobic Training Effect

+6,8

Pa:Hr

74,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,3 %	0:11	0,04 km	-	4:18/km
Zone 2 < 120 bpm / 58 %HRmax	0,5 %	0:17	0,07 km	-	4:03/km
Zone 3 < 160 bpm / 78 %HRmax	3,8 %	2:00	0,45 km	-	4:26/km
Zone 4 < 180 bpm / 87 %HRmax	89,7 %	46:59	9,95 km	-	4:43/km
ruunning ≥ 181 bpm / 88 %HRmax	5,6 %	2:56	0,62 km	-	4:42/km

Pace data

4:42

/km

avg. Pace

12,8

km/h

avg. Speed

4:43

/km

avg. GAP

45,07

Effective VO₂max

1,01 / 4:40

/km

VI / xPace

1,01 / 4:40

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:18	0,03 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:09	0,03 km	86 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:07	0,02 km	85 %	-
Zone 4 5:39/km - 5:01/km	8,8 %	4:37	0,89 km	85 %	-
Zone 5 5:00/km - 4:31/km	67,5 %	35:20	7,42 km	85 %	-
Zone 6 4:30/km - 4:01/km	21,3 %	11:08	2,56 km	83 %	-
Zone 7 4:00/km - 3:31/km	1,4 %	0:44	0,19 km	77 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

11,14

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

11,14

Km-effort

Suchsdorf

Course

Running Dynamics

156

spm

Cadence (Running)

1,36

Stride length

8172

Total steps

Miscellaneous

09.01.2022

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

S / 170

Wind direction

-5

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Dirk Henningsen

Training partner

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:46	0:13	162 bpm	-4 bpm =	158 bpm
		0:13