Dauerlauf

Overview

8,02

Distance

36:09

Time

45:13

Elapsed time

4:30

/km

Pace

170

bpm

avg. Heart rate

181

bpm

max. Heart rate

482

kcal

Energy

49,17

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:19	4:19/km	+0:12/km
2.	1,00 km	4:18	4:18/km	+0:13/km
3.	1,00 km	4:34	4:34/km	-0:03/km
4.	1,00 km	4:46	4:46/km	-0:15/km
5.	1,00 km	4:31	4:31/km	-0:00/km
6.	1,00 km	4:30	4:30/km	+0:01/km
7.	1,00 km	4:38	4:38/km	-0:07/km
8.	1,00 km	4:29	4:29/km	+0:02/km
9.	0,02 km	0:05	4:38/km	-0:07/km
	Average (total)		4:31/km

Distance	Time	Pace	bpm
0,98km	4:12	4:18/km	147bpm
1,02km	4:23	4:18/km	161bpm
1,00km	4:34	4:34/km	173bpm
1,00km	4:46	4:46/km	172bpm
1,00km	4:32	4:31/km	174bpm
0,99km	4:26	4:29/km	178bpm
1,01km	4:41	4:38/km	179bpm
0,99km	4:27	4:29/km	174bpm
0,03km	0:09	5:02/km	178bpm

Heart rate data

170

bpm

avg. Heart rate

181

bpm

max. Heart rate

482

kcal

Energy

TRIMP

4,2

Training Effect

0,4

Anaerobic Training Effect

+8,2

Pa:Hr

67,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 58 %HRmax	0,5 %	0:11	0,03 km	-	6:49/km
Zone 3 < 160 bpm / 78 %HRmax	17,6 %	6:21	1,48 km	-	4:17/km
Zone 4 < 180 bpm / 87 %HRmax	79,4 %	28:42	6,31 km	-	4:33/km
ruunning ≥ 181 bpm / 88 %HRmax	2,6 %	0:56	0,20 km	-	4:44/km

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

49,17

Effective VO₂max

1,01 / 4:28

/km

VI / xPace

1,01 / 4:28

/km

VI / xGAP

1,02

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:12	0,02 km	64 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:15	0,04 km	86 %	-
Zone 3 6:00/km - 5:40/km	1,1 %	0:24	0,06 km	84 %	-
Zone 4 5:39/km - 5:01/km	7,0 %	2:31	0,48 km	82 %	-
Zone 5 5:00/km - 4:31/km	37,5 %	13:34	2,88 km	84 %	-
Zone 6 4:30/km - 4:01/km	46,4 %	16:46	3,89 km	82 %	-
Zone 7 4:00/km - 3:31/km	6,5 %	2:21	0,61 km	78 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:07	0,04 km	76 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,02

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,02

Km-effort

Suchsdorf

Course

Running Dynamics

156

spm

Cadence (Running)

1,42

Stride length

5639

Total steps

Miscellaneous

10.01.2022

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 101

Wind direction

-2

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:57	6:38	162 bpm	-42 bpm =	120 bpm
2.	9:28	0:28	176 bpm	-26 bpm =	150 bpm
3.	13:20	0:17	175 bpm	-5 bpm =	170 bpm
4.	14:22	0:18	171 bpm	-3 bpm =	168 bpm
5.	20:36	0:27	177 bpm	-7 bpm =	170 bpm
6.	32:30	0:54	177 bpm	-31 bpm =	146 bpm
		9:02