Dauerlauf: Abendhalbmarathönchen

Overview

21,15

Distance

1:34:56

Time

4:29

/km

Pace

252

avg. Power

123

bpm

avg. Heart rate

166

bpm

max. Heart rate

776

kcal

Energy

71,46

VO2max

123

TRIMP

Elevation

Course

Heart rate data

123

bpm

avg. Heart rate

166

bpm

max. Heart rate

776

kcal

Energy

123

TRIMP

46,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	36,2 %	34:22	7,55 km	249 W	4:33/km
Zone 2 < 125 bpm / 66 %HRmax	6,0 %	5:41	1,28 km	249 W	4:27/km
Zone 3 < 135 bpm / 72 %HRmax	4,2 %	3:57	0,85 km	245 W	4:38/km
Zone 4 < 145 bpm / 77 %HRmax	9,0 %	8:34	1,89 km	247 W	4:32/km
Zone 5 < 155 bpm / 82 %HRmax	37,7 %	35:48	8,12 km	256 W	4:24/km
Zone 6 < 165 bpm / 88 %HRmax	6,7 %	6:21	1,41 km	253 W	4:30/km
Zone 7 < 175 bpm / 93 %HRmax	0,2 %	0:13	0,05 km	252 W	4:37/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:29

/km

avg. GAP

71,46

Effective VO₂max

1,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	1:18	0,08 km	75 %	192 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:15	0,05 km	70 %	205 W
Zone 3 6:00/km - 5:31/km	0,7 %	0:38	0,12 km	76 %	241 W
Zone 4 5:30/km - 5:01/km	2,3 %	2:13	0,42 km	69 %	246 W
Zone 5 5:00/km - 4:31/km	35,4 %	33:39	7,26 km	57 %	250 W
Zone 6 4:30/km - 4:01/km	55,1 %	52:19	12,05 km	69 %	255 W
Zone 7 4:00/km - 3:31/km	4,4 %	4:08	1,09 km	79 %	257 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:16	0,08 km	79 %	237 W
Zone 9 3:00/km - …	0,2 %	0:10	-	73 %	91 W

Power data

252

avg. Power

3,88

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

2,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:30	0,05 km	70 %	10:00/km
Zone 2 101 W - 200 W	1,4 %	1:19	0,30 km	76 %	4:25/km
Zone 3 201 W - 300 W	98,0 %	1:32:57	20,78 km	65 %	4:28/km
Zone 4 301 W - 400 W	0,1 %	0:03	0,01 km	75 %	4:10/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

21,15

Distance

0,00

avg. Gradient

21,15

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:37	4:37/km	137bpm	238W	+0/-1
1,00km	4:31	4:31/km	148bpm	262W	+0/-4
1,00km	4:13	4:13/km	155bpm	271W	+0/-1
1,00km	4:21	4:21/km	152bpm	261W	+1/-0
1,00km	4:21	4:22/km	153bpm	258W	+0/-0
1,00km	4:25	4:25/km	152bpm	253W	+0/-1
1,00km	4:26	4:25/km	150bpm	256W	+0/-0
1,00km	4:23	4:23/km	152bpm	256W	+0/-1
1,00km	4:27	4:27/km	147bpm	254W	+0/-0
1,00km	4:21	4:21/km	132bpm	260W	+0/-0
1,00km	4:27	4:27/km	122bpm	255W	+1/-0
1,00km	4:30	4:30/km	96bpm	254W	+1/-0
1,00km	4:34	4:34/km	83bpm	252W	+1/-0
1,00km	4:32	4:32/km	70bpm	248W	+0/-0
1,00km	4:27	4:27/km	82bpm	251W	+0/-1
1,00km	4:34	4:34/km	83bpm	249W	+0/-0
1,00km	4:34	4:34/km	87bpm	246W	+0/-0
1,00km	4:31	4:32/km	74bpm	250W	+0/-1
1,00km	4:45	4:45/km	105bpm	241W	+2/-0
1,00km	4:34	4:34/km	154bpm	245W	+0/-0
1,00km	4:40	4:40/km	153bpm	239W	+4/-5
0,15km	0:43	4:48/km	144bpm	243W	+0/-1

Running Dynamics

186

spm

Cadence (Running)

1,20

Stride length

17658

Total steps

Miscellaneous

12.01.2022

Date

17:17

Time of day

RPE

fair

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe

Kleidung

Xero HFS

Laufschuhe