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Steigerungslauf: Dauerlauf 40' Steigerungen

Overview

8,50
km
Distance
53:09
Time
53:51
Elapsed time
6:15
/km
avg. Pace
141
bpm
avg. Heart rate
167
bpm
max. Heart rate
663
kcal
Energy
38.53
VO2max
106
TRIMP
84
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:376:37/km-0:21/km
2.0,55 km3:236:06/km+0:10/km
3.1,00 km5:465:46/km+0:30/km
4.1,00 km5:555:55/km+0:21/km
5.0,58 km3:195:45/km+0:31/km
6.0,10 km0:467:40/km-1:24/km
7.0,20 km1:206:40/km-0:24/km
8.0,10 km0:233:50/km+2:26/km
9.0,20 km1:247:00/km-0:44/km
10.0,10 km0:264:20/km+1:56/km
11.0,20 km1:216:45/km-0:29/km
12.0,10 km0:254:10/km+2:06/km
13.0,20 km1:085:40/km+0:36/km
14.0,10 km0:264:20/km+1:56/km
15.0,20 km1:226:50/km-0:34/km
16.1,00 km6:326:32/km-0:16/km
17.1,00 km6:436:43/km-0:27/km
18.0,27 km1:456:25/km-0:08/km
19.0,60 km4:197:13/km-0:57/km
Average (total): 6:16/km

Heartrate data

141
bpm
avg. Heart rate
79
%
avg. Heart rate
167
bpm
max. Heart rate
94
%
max. Heart rate
663
kcal
Energy
106
TRIMP

Pace data

6:15
/km
avg. Pace
9,6
 km/h
avg. Speed
38.53
Effective VO2max

Course and elevation data

8,50
km
Distance
84
m
Elevation
0.99
%
avg. Gradient
+66/-65
m
Elevation up/down
0.2
Climb Score
27
%
Percentage hilly
Witzighausen Gänsäcker - Witzighausen - Illerberg Errach
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (running)
1.00
m
Stride length
8504
Number of steps

Miscellaneous

06.04.2016
Date
10:12
Time of day
changeable
Weather condition
13
°C
Temperature
17
km/h
Wind Speed
SW / 210
°
Wind Degree
58
%
Humidity
1014
hpa
Pressure
13
°C
Wind chill factor
11.9
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Mizuno Wave Sayonara 2
Schuhe

Source of weather data: openweathermap.org

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