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Steigerungslauf: Dauerlauf 40' Steigerungen

Overview

8,50
km
Distance
53:09
Time
53:51
Elapsed time
6:15
/km
Pace
141
bpm
avg. Heart rate
167
bpm
max. Heart rate
663
kcal
Energy
38,53
 VO2max
106
 TRIMP
66
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:37 6:37/km -0:21/km
2. 0,55 km 3:23 6:06/km +0:10/km
3. 1,00 km 5:46 5:46/km +0:30/km
4. 1,00 km 5:55 5:55/km +0:21/km
5. 0,58 km 3:19 5:45/km +0:31/km
6. 0,10 km 0:46 7:40/km -1:24/km
7. 0,20 km 1:20 6:40/km -0:24/km
8. 0,10 km 0:23 3:50/km +2:26/km
9. 0,20 km 1:24 7:00/km -0:44/km
10. 0,10 km 0:26 4:20/km +1:56/km
11. 0,20 km 1:21 6:45/km -0:29/km
12. 0,10 km 0:25 4:10/km +2:06/km
13. 0,20 km 1:08 5:40/km +0:36/km
14. 0,10 km 0:26 4:20/km +1:56/km
15. 0,20 km 1:22 6:50/km -0:34/km
16. 1,00 km 6:32 6:32/km -0:16/km
17. 1,00 km 6:43 6:43/km -0:27/km
18. 0,27 km 1:45 6:25/km -0:08/km
19. 0,60 km 4:19 7:13/km -0:57/km
Average (total) 6:16/km

Heart rate data

141
bpm
avg. Heart rate
81
%
avg. Heart rate
167
bpm
max. Heart rate
96
%
max. Heart rate
663
kcal
Energy
106
 TRIMP

Pace data

6:15
/km
avg. Pace
9,6
km/h
avg. Speed
6:13
/km
 avg. GAP
38,53
Effective VO2max
0,89
 Aerobic Efficiency

Course and elevation data

8,50
km
Distance
+66/-65
m
Ascent/Descent
0,2
Climb Score
27
%
 Percentage hilly
0,78
%
avg. Gradient
Amann - Gänsäcker - Witzighausen - Gasstation - Vorderer Hart - Errach
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
1,00
m
Stride length
8504
Number of steps

Miscellaneous

06.04.2016
Date
10:12
Time of day
changeable
Weather condition
13
°C
Temperature
17
km/h
Wind speed
SW / 210
°
Wind direction
58
%
Humidity
1014
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Mizuno Wave Sayonara 2
Schuhe

Source of weather data: openweathermap.org

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