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Dauerlauf

Overview

13,60
km
Distance
1:01:25
Time
1:20:43
Elapsed time
4:31
/km
Pace
173
bpm
avg. Heart rate
189
bpm
max. Heart rate
816
kcal
Energy
47,80
 VO2max
129
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:47 4:47/km -0:16/km
2. 1,00 km 4:26 4:26/km +0:05/km
3. 1,00 km 4:28 4:28/km +0:03/km
4. 1,00 km 4:46 4:46/km -0:15/km
5. 1,00 km 4:30 4:30/km +0:01/km
6. 1,00 km 4:42 4:42/km -0:11/km
7. 1,00 km 4:24 4:24/km +0:07/km
8. 1,00 km 4:22 4:22/km +0:09/km
9. 1,00 km 4:37 4:37/km -0:06/km
10. 1,00 km 4:36 4:36/km -0:05/km
11. 1,00 km 4:27 4:27/km +0:04/km
12. 1,00 km 4:16 4:16/km +0:15/km
13. 1,00 km 4:28 4:28/km +0:03/km
14. 0,60 km 2:36 4:21/km +0:10/km
Average (total) 4:31/km

Heart rate data

173
bpm
avg. Heart rate
84
%
avg. Heart rate
189
bpm
max. Heart rate
92
%
max. Heart rate
816
kcal
Energy
129
 TRIMP
4,9
 Training Effect
0,4
Anaerobic Training Effect
-1,6
%
 Pa:Hr
61,4
ml/kg
 Peak Epoc

Pace data

4:31
/km
avg. Pace
13,3
km/h
avg. Speed
4:30
/km
 avg. GAP
47,80
Effective VO2max
1,01 / 4:28
/km
 VI / xPace
1,01 / 4:27
/km
 VI / xGAP
1,01
 Aerobic Efficiency

Course and elevation data

13,60
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
0,00
%
avg. Gradient
13,60
km
Km-effort
Suchsdorf
Course

Running Dynamics

160
spm
Cadence (Running)
1,38
m
Stride length
9827
Total steps

Miscellaneous

15.01.2022
Date
fair
Weather condition
4
°C
Temperature
10
km/h
Wind speed
SW / 246
°
Wind direction
-1
°C
Wind chill factor
127 [48]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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