Rennrad

Overview

36,38

Distance

1:05:50

Time

1:05:49

Elapsed time

33,2

km/h

Pace

191

avg. Power

154

bpm

avg. Heart rate

176

bpm

max. Heart rate

715

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	2:11	27,5km/h	135bpm	175W
1,00km	1:43	35,1km/h	145bpm	192W
1,00km	1:44	34,6km/h	150bpm	185W
0,99km	1:45	34,0km/h	148bpm	183W
1,00km	1:48	33,4km/h	148bpm	182W
1,00km	1:45	34,3km/h	149bpm	193W
1,00km	1:47	33,7km/h	154bpm	194W
1,00km	1:48	33,4km/h	155bpm	187W
1,00km	1:49	32,9km/h	152bpm	182W
1,00km	1:48	33,4km/h	150bpm	176W
0,99km	2:25	24,6km/h	147bpm	181W
1,00km	1:25	42,4km/h	148bpm	173W
1,01km	1:36	37,7km/h	152bpm	182W
1,00km	1:47	33,7km/h	153bpm	185W
1,00km	1:58	30,4km/h	149bpm	185W
1,00km	2:11	27,5km/h	150bpm	193W
1,00km	1:58	30,6km/h	154bpm	188W
1,00km	1:51	32,5km/h	158bpm	184W
1,00km	1:46	33,9km/h	148bpm	180W
1,00km	1:47	33,5km/h	153bpm	187W
1,00km	1:49	33,2km/h	154bpm	184W
0,99km	1:47	33,5km/h	154bpm	189W
1,00km	1:48	33,4km/h	160bpm	185W
1,01km	1:48	33,6km/h	154bpm	188W
1,00km	1:44	34,6km/h	156bpm	189W
1,00km	1:45	34,2km/h	151bpm	181W
1,00km	1:49	33,0km/h	152bpm	171W
0,99km	2:18	25,9km/h	154bpm	195W
1,00km	1:22	43,9km/h	152bpm	191W
1,00km	1:28	41,1km/h	158bpm	203W
1,00km	1:31	39,6km/h	162bpm	211W
1,00km	1:49	32,9km/h	163bpm	206W
1,00km	2:04	29,0km/h	165bpm	209W
1,00km	1:46	34,1km/h	166bpm	217W
1,00km	1:42	35,4km/h	168bpm	224W
1,00km	1:28	41,1km/h	170bpm	253W
0,38km	0:59	22,8km/h	172bpm	226W

Heart rate data

154

bpm

avg. Heart rate

176

bpm

max. Heart rate

715

kcal

Energy

TRIMP

+1,0

Pa:Hr

-3,8

Pw:Hr

43,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 58 %HRmax	0,2 %	0:08	0,03 km	150 W	13,1 km/h
Zone 2 < 140 bpm / 68 %HRmax	1,9 %	1:17	0,59 km	176 W	27,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	78,4 %	51:35	28,55 km	186 W	33,2 km/h
Zone 4 < 180 bpm / 87 %HRmax	19,5 %	12:49	7,21 km	208 W	33,8 km/h
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

33,2

km/h

avg. Speed

1:49

/km

avg. Pace

1,03 / 34,0

km/h

VI / xPace

2,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,8 %	0:30	0,03 km	78 %	60 W
Zone 2 15,0 km/h - 19,9 km/h	0,2 %	0:09	0,05 km	68 %	149 W
Zone 3 20,0 km/h - 24,8 km/h	5,8 %	3:51	1,45 km	73 %	190 W
Zone 4 25,0 km/h - 29,8 km/h	10,3 %	6:45	3,08 km	74 %	193 W
Zone 5 30,0 km/h - 35,0 km/h	56,3 %	37:03	20,42 km	74 %	186 W
Zone 6 35,3 km/h - 39,6 km/h	17,0 %	11:12	6,78 km	76 %	198 W
Zone 7 40,4 km/h - …	9,6 %	6:19	4,57 km	77 %	208 W

Power data

191

avg. Power

2,39

W/kg

Specific power

193

xPower

1,01

Variability Index

2,89

Efficiency Index

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:35	0,10 km	83 %	9,9 km/h
Zone 2 101 W - 200 W	73,2 %	48:11	26,59 km	74 %	33,1 km/h
Zone 3 201 W - 300 W	25,3 %	16:41	9,44 km	77 %	33,9 km/h
Zone 4 301 W - 400 W	0,5 %	0:19	0,22 km	83 %	42,1 km/h
Zone 5 401 W - …	0,1 %	0:03	0,04 km	83 %	43,3 km/h

Course and elevation data

36,38

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

36,38

Km-effort

Zwift Watopia

Course

Miscellaneous

13.01.2022

Date

rpm

Cadence

5333

Total cadence

Zwift

Device