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Fahrtspiel: A3 FS

Overview

7,36

km

Distance

48:25

Time

48:25

Elapsed time

6:35

/km

Pace

219

W

avg. Power

146

bpm

avg. Heart rate

36,35

VO2max

87

TRIMP

20

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,37 km	10:00	7:17/km	-1:20/km
2.	0,34 km	2:00	5:51/km	+0:06/km
3.	0,29 km	2:00	6:57/km	-1:00/km
4.	0,52 km	3:00	5:47/km	+0:09/km
5.	0,29 km	2:00	6:57/km	-1:00/km
6.	1,14 km	7:00	6:09/km	-0:12/km
7.	0,57 km	4:00	7:00/km	-1:03/km
8.	0,52 km	3:00	5:48/km	+0:09/km
9.	0,29 km	2:00	6:55/km	-0:58/km
10.	0,34 km	2:00	5:50/km	+0:07/km
11.	1,69 km	11:25	6:45/km	-0:48/km
Average (active)			5:57/km	+0:38/km
	Average (total)		6:35/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	7:15	7:16/km	129bpm	198W	+4/-10
1,00km	6:43	6:42/km	144bpm	225W	+6/-0
1,00km	6:12	6:12/km	152bpm	239W	+4/-1
1,00km	6:10	6:10/km	152bpm	233W	+2/-0
1,00km	6:26	6:26/km	149bpm	227W	+5/-0
1,00km	6:30	6:29/km	152bpm	216W	+2/-4
1,00km	6:46	6:46/km	146bpm	206W	+0/-5
0,36km	2:22	6:34/km	145bpm	208W	+0/-3

Composite data

6:35

/km

avg. Pace

9,1

km/h

avg. Speed

6:34

/km

avg. GAP

7,56

km

Km-effort

0,82

Aerobic Efficiency

1,01 / 6:31

/km

VI / xPace

1,01 / 6:30

/km

VI / xGAP

36,35

Effective VO₂max

87

TRIMP

146

bpm

avg. Heart rate

78

%

avg. Heart rate

3.4

Training Effect

0

Anaerobic Training Effect

-3/+1

Performance condition

+3,7

%

Pa:Hr

+6,5

%

Pw:Hr

+20/-21

m

Ascent/Descent

0,56

%

avg. Gradient

Leopoldsdorf

Course

Zone		Time	Distance	Heart rate	Power
A0 … - 7:27/km	6,0 %	2:55	0,38 km	71 %	200 W
A1 7:26/km - 6:53/km	32,3 %	15:39	2,19 km	76 %	203 W
A2 6:52/km - 6:23/km	26,7 %	12:55	1,93 km	78 %	212 W
A3 6:22/km - 6:03/km	15,7 %	7:37	1,23 km	81 %	235 W
A4 6:02/km - …	19,2 %	9:18	1,62 km	82 %	251 W

Zone		Time	Distance	Power	Pace
A0 < 132 bpm / 70 %HRmax	9,3 %	4:29	0,62 km	197 W	7:13/km
A1 < 146 bpm / 78 %HRmax	30,9 %	14:58	2,15 km	206 W	6:57/km
A2 < 159 bpm / 85 %HRmax	59,8 %	28:57	4,58 km	230 W	6:19/km
A3 < 168 bpm / 89 %HRmax	0,0 %	-	-	-	-
A4 ≥ 169 bpm / 90 %HRmax	0,0 %	-	-	-	-

Power data

219

W

avg. Power

2,81

W/kg

Specific power

222

W

xPower

1,01

Variability Index

77

W

Form Power

10.4

kN/m

Leg Spring Stiffness

0,90

Running Effectiveness

0,69

Efficiency Index

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:04	0,01 km	41 %	10:02/km
Zone 2 101 W - 200 W	19,2 %	9:18	1,31 km	74 %	7:07/km
Zone 3 201 W - 300 W	80,5 %	38:59	6,04 km	79 %	6:28/km
Zone 4 301 W - 400 W	0,1 %	0:03	0,01 km	79 %	5:23/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

154

spm

Cadence (Running)

0,99

m

Stride length

7456

Total steps

Miscellaneous

16.01.2022

Date

fair

Weather condition

4

°C

Temperature

-2

°C

Dew Point

16

km/h

Wind speed

SW / 246

°

Wind direction

65

%

Humidity

-1

°C

Wind chill factor

2

°C

Heat index

Adidas SL20

Laufschuhe

Garmin Forerunner 745

Device

Source of weather data: Powered by Dark Sky

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