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Fahrtspiel: A3 FS

Overview

7,36
km
Distance
48:25
Time
48:25
Elapsed time
6:35
/km
Pace
219
W
avg. Power
146
bpm
avg. Heart rate
34,87
 VO2max
87
 TRIMP
20
m
Elevation

Laps

Distance Time Pace diff
2. 0,34 km 2:00 5:51/km +0:06/km
4. 0,52 km 3:00 5:47/km +0:09/km
6. 1,14 km 7:00 6:09/km -0:12/km
8. 0,52 km 3:00 5:48/km +0:09/km
10. 0,34 km 2:00 5:50/km +0:07/km
Average (active) 5:57/km +0:38/km
Average (total) 6:35/km

Composite data

6:35
/km
avg. Pace
9,1
km/h
avg. Speed
6:34
/km
 avg. GAP
0,82
 Aerobic Efficiency
1,01 / 6:31
/km
 VI / xPace
1,01 / 6:30
/km
 VI / xGAP
34,87
Effective VO2max
87
 TRIMP
146
bpm
avg. Heart rate
78
%
avg. Heart rate
3.4
 Training Effect
0
Anaerobic Training Effect
-3/+1
 Performance condition
+3,7
%
 Pa:Hr
+6,5
%
 Pw:Hr
+20/-21
m
Ascent/Descent
0,56
%
avg. Gradient
Leopoldsdorf
Course

Power data

219
W
avg. Power
2,81
W/kg
Specific power
222
W
 xPower
1,01
 Variability Index
77
W
Form Power
10.4
kN/m
Leg Spring Stiffness
0,90
 Running Effectiveness
0,69
 Efficiency Index
1,50
 Aerobic Efficiency

Course

Running Dynamics

154
spm
Cadence (Running)
0,99
m
Stride length
7456
Number of steps

Miscellaneous

16.01.2022
Date
fair
Weather condition
4
°C
Temperature
16
km/h
Wind speed
SW / 246
°
Wind direction
65
%
Humidity
1023
hpa
Pressure
-1
°C
Wind chill factor
2
°C
Heat index
Adidas SL20
Laufschuhe
Garmin Forerunner 745
Device

Source of weather data: Powered by Dark Sky

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