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Rennrad

Overview

32,98
km
Distance
1:01:37
Time
1:01:38
Elapsed time
32,1
km/h
Pace
196
W
avg. Power
166
bpm
avg. Heart rate
188
bpm
max. Heart rate
689
kcal
Energy
100
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm Power
1,00km 2:46 21,7km/h 150bpm 185W
0,99km 1:40 35,8km/h 160bpm 178W
1,01km 1:24 43,2km/h 167bpm 197W
1,00km 2:40 22,2km/h 168bpm 220W
1,00km 1:45 34,5km/h 169bpm 201W
0,99km 1:59 30,1km/h 165bpm 196W
1,00km 1:13 49,7km/h 164bpm 170W
1,00km 1:39 36,3km/h 163bpm 195W
1,00km 1:42 35,4km/h 164bpm 178W
1,00km 2:02 29,5km/h 163bpm 204W
0,99km 2:02 29,4km/h 166bpm 196W
1,00km 1:31 39,6km/h 164bpm 172W
1,00km 1:18 46,2km/h 166bpm 202W
1,00km 2:47 21,3km/h 170bpm 226W
1,01km 1:59 30,4km/h 169bpm 199W
1,00km 1:53 31,8km/h 167bpm 199W
1,00km 1:17 46,9km/h 164bpm 189W
1,00km 1:49 33,1km/h 169bpm 202W
0,99km 1:47 33,4km/h 166bpm 200W
1,01km 1:53 32,0km/h 172bpm 240W
1,00km 1:46 33,9km/h 173bpm 228W
1,01km 1:17 47,1km/h 176bpm 213W
1,00km 1:13 49,3km/h 177bpm 227W
0,99km 2:39 22,4km/h 177bpm 219W
1,00km 2:12 27,2km/h 174bpm 227W
1,00km 1:33 38,8km/h 176bpm 221W
1,00km 1:36 37,4km/h 177bpm 231W
1,00km 1:33 39,1km/h 179bpm 232W
0,99km 1:45 34,0km/h 179bpm 237W
1,00km 2:44 21,9km/h 173bpm 193W
1,00km 2:13 27,0km/h 153bpm 121W
1,01km 1:41 35,9km/h 144bpm 105W
0,98km 2:19 25,2km/h 139bpm 102W

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
188
bpm
max. Heart rate
91
%
max. Heart rate
689
kcal
Energy
100
 TRIMP
+1,4
%
 Pa:Hr
-10,9
%
 Pw:Hr
54,3
ml/kg
 Peak Epoc

Pace data

32,1
km/h
avg. Speed
1:52
/km
avg. Pace
1,11 / 35,7
km/h
 VI / xPace
2,53
 Aerobic Efficiency

Power data

196
W
avg. Power
2,45
W/kg
Specific power
208
W
 xPower
1,06
 Variability Index
2,73
 Efficiency Index
1,17
 Aerobic Efficiency

Course and elevation data

32,98
km
Distance
1,3
Climb Score
42
%
 Percentage hilly
1,11
 Uphill Efficiency
0,92
 Downhill Efficiency
0,00
%
avg. Gradient
32,98
km
Km-effort
Zwift New York
Course

Miscellaneous

18.01.2022
Date
76
rpm
Cadence
4683
Total cadence
Zwift
Device

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