Dauerlauf: Jogging 20'

Overview

3,69

Distance

25:41

Time

25:41

Elapsed time

6:58

/km

Pace

134

bpm

avg. Heart rate

160

bpm

max. Heart rate

315

kcal

Energy

36,26

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:29	7:29/km	-0:31/km
2.	1,00 km	6:20	6:20/km	+0:38/km
3.	1,00 km	7:24	7:24/km	-0:26/km
4.	0,69 km	4:28	6:29/km	+0:29/km
	Average (total)		6:58/km

Distance	Time	Pace	bpm	elev.
0,99km	7:26	7:31/km	126bpm	+5/-7
1,00km	6:19	6:21/km	143bpm	+0/-5
1,01km	7:27	7:25/km	135bpm	+16/-3
0,69km	4:29	6:29/km	136bpm	+4/-1

Heart rate data

134

bpm

avg. Heart rate

160

bpm

max. Heart rate

315

kcal

Energy

TRIMP

+7,6

Pa:Hr

46,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 57 %HRmax	1,5 %	0:23	0,04 km	-	8:58/km
Regeneration R < 106 bpm / 61 %HRmax	0,0 %	-	-	-	-
GA 1 < 133 bpm / 76 %HRmax	36,8 %	9:27	1,26 km	-	7:30/km
GA 2 < 151 bpm / 87 %HRmax	57,4 %	14:44	2,24 km	-	6:34/km
E + S ≥ 152 bpm / 87 %HRmax	4,3 %	1:07	0,15 km	-	7:41/km

Pace data

6:58

/km

avg. Pace

8,6

km/h

avg. Speed

6:57

/km

avg. GAP

36,26

Effective VO₂max

1,05 / 6:40

/km

VI / xPace

1,05 / 6:37

/km

VI / xGAP

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	54,7 %	14:03	1,66 km	76 %	-
Zone 2 6:30/km - 6:01/km	18,6 %	4:47	0,79 km	79 %	-
Zone 3 6:00/km - 5:31/km	17,5 %	4:29	0,77 km	79 %	-
Zone 4 5:30/km - 5:01/km	6,8 %	1:45	0,33 km	79 %	-
Zone 5 5:00/km - 4:31/km	1,4 %	0:22	0,09 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,9 %	0:14	0,06 km	71 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:01	-	73 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

3,69

Distance

+21/-18

Ascent/Descent

0,2

Climb Score

Percentage hilly

1,06

avg. Gradient

3,90

Km-effort

Rom

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,97

Stride length

3801

Total steps

Miscellaneous

09.04.2016

Date

06:48

Time of day

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 110

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Trainingsplan Maratona di Roma 2016