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Dauerlauf: Jogging 20'

Overview

3,69
km
Distance
25:41
Time
25:41
Elapsed time
6:58
/km
Pace
134
bpm
avg. Heart rate
160
bpm
max. Heart rate
315
kcal
Energy
36,26
 VO2max
44
 TRIMP
21
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 7:29 7:29/km -0:31/km
2. 1,00 km 6:20 6:20/km +0:38/km
3. 1,00 km 7:24 7:24/km -0:26/km
4. 0,69 km 4:28 6:29/km +0:29/km
Average (total) 6:58/km

Heart rate data

134
bpm
avg. Heart rate
77
%
avg. Heart rate
160
bpm
max. Heart rate
92
%
max. Heart rate
315
kcal
Energy
44
 TRIMP
+7,6
%
 Pa:Hr
46,4
ml/kg
 Peak Epoc

Pace data

6:58
/km
avg. Pace
8,6
km/h
avg. Speed
6:57
/km
 avg. GAP
36,26
Effective VO2max
1,05 / 6:40
/km
 VI / xPace
1,05 / 6:37
/km
 VI / xGAP
0,84
 Aerobic Efficiency

Course and elevation data

3,69
km
Distance
+21/-18
m
Ascent/Descent
0,2
Climb Score
33
%
 Percentage hilly
1,06
%
avg. Gradient
3,90
km
Km-effort
Rom
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

148
spm
Cadence (Running)
0,97
m
Stride length
3801
Total steps

Miscellaneous

09.04.2016
Date
06:48
Time of day
cloudy
Weather condition
7
°C
Temperature
3
°C
Dew Point
5
km/h
Wind speed
E / 110
°
Wind direction
75
%
Humidity
1007
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
#Trainingsplan Maratona di Roma 2016
Tags
Asics GT-1000 4 G-TX
Schuhe

Source of weather data: openweathermap.org

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