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Dauerlauf: Abendläufchen

Overview

12,11
km
Distance
54:26
Time
4:30
/km
Pace
254
W
avg. Power
149
bpm
avg. Heart rate
158
bpm
max. Heart rate
611
kcal
Energy
55,72
 VO2max
106
 TRIMP
-
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
158
bpm
max. Heart rate
84
%
max. Heart rate
611
kcal
Energy
106
 TRIMP
44,5
ml/kg
 Peak Epoc

Pace data

4:30
/km
avg. Pace
13,3
km/h
avg. Speed
4:29
/km
 avg. GAP
55,72
Effective VO2max
1,17
 Aerobic Efficiency

Power data

254
W
avg. Power
3,94
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,70
 Aerobic Efficiency

Elevation data

12,11
km
Distance
0,00
%
avg. Gradient
12,11
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:15 4:15/km 138bpm 265W +0/-1
1,00km 4:36 4:36/km 147bpm 260W +1/-0
1,00km 4:08 4:08/km 152bpm 269W +2/-0
1,00km 4:28 4:28/km 153bpm 265W +8/-0
1,00km 4:17 4:17/km 150bpm 256W +0/-15
1,00km 4:29 4:29/km 151bpm 252W +0/-0
1,00km 4:55 4:55/km 149bpm 243W +12/-0
1,00km 4:30 4:30/km 148bpm 242W +0/-12
1,00km 4:31 4:31/km 150bpm 252W +0/-0
1,00km 4:28 4:28/km 152bpm 261W +6/-0
1,00km 4:49 4:49/km 151bpm 248W +2/-0
1,00km 4:30 4:31/km 150bpm 251W +0/-3
0,11km 0:32 5:04/km 149bpm 249W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
6,0
%
Vertical ratio
260
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
66
ms
 Flight time
20,3
%
 Flight ratio
10016
Total steps

Miscellaneous

21.01.2022
Date
17:22
Time of day
12
 RPE
cloudy
Weather condition
5
°C
Temperature
Langarmshirt, T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe
Kleidung
Xero HFS
Laufschuhe

Source of weather data: Powered by Dark Sky

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