Dauerlauf: Innensohlen werden überschätzt

Overview

16,03

Distance

1:13:42

Time

4:36

/km

Pace

252

avg. Power

150

bpm

avg. Heart rate

158

bpm

max. Heart rate

844

kcal

Energy

53,62

VO2max

146

TRIMP

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

158

bpm

max. Heart rate

844

kcal

Energy

146

TRIMP

49,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:06	0,03 km	-	4:00/km
Zone 2 < 125 bpm / 66 %HRmax	0,7 %	0:33	0,11 km	197 W	4:48/km
Zone 3 < 135 bpm / 72 %HRmax	2,1 %	1:32	0,15 km	95 W	10:17/km
Zone 4 < 145 bpm / 77 %HRmax	5,0 %	3:43	0,69 km	212 W	5:24/km
Zone 5 < 155 bpm / 82 %HRmax	84,4 %	1:02:13	13,80 km	255 W	4:31/km
Zone 6 < 165 bpm / 88 %HRmax	7,6 %	5:35	1,26 km	263 W	4:27/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:36

/km

avg. Pace

13,1

km/h

avg. Speed

4:35

/km

avg. GAP

53,62

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	1:23	0,09 km	76 %	179 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:25	0,06 km	79 %	247 W
Zone 3 6:00/km - 5:31/km	1,2 %	0:53	0,16 km	78 %	243 W
Zone 4 5:30/km - 5:01/km	6,2 %	4:27	0,84 km	80 %	254 W
Zone 5 5:00/km - 4:31/km	37,8 %	27:20	5,90 km	81 %	254 W
Zone 6 4:30/km - 4:01/km	45,3 %	32:47	7,57 km	80 %	257 W
Zone 7 4:00/km - 3:31/km	5,4 %	3:53	1,03 km	78 %	249 W
Zone 8 3:30/km - 3:01/km	1,4 %	0:59	0,29 km	79 %	260 W
Zone 9 3:00/km - …	0,3 %	0:13	0,08 km	80 %	238 W

Power data

252

avg. Power

3,91

W/kg

Specific power

0,93

Running Effectiveness

0,86

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,3 %	1:41	0,04 km	71 %	40:34/km
Zone 2 101 W - 200 W	2,0 %	1:29	0,37 km	74 %	4:00/km
Zone 3 201 W - 300 W	93,2 %	1:08:31	15,14 km	80 %	4:32/km
Zone 4 301 W - 400 W	2,5 %	1:52	0,45 km	80 %	4:10/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

16,03

Distance

0,00

avg. Gradient

16,03

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:17	4:17/km	141bpm	268W	+5/-0
1,00km	4:23	4:23/km	148bpm	252W	+0/-6
1,00km	4:21	4:21/km	151bpm	262W	+0/-0
1,00km	4:29	4:30/km	150bpm	257W	+8/-6
1,00km	5:03	5:02/km	147bpm	239W	+0/-1
1,00km	4:35	4:35/km	148bpm	249W	+0/-2
1,00km	4:27	4:27/km	150bpm	252W	+0/-3
1,00km	5:53	5:54/km	146bpm	231W	+2/-0
1,00km	4:12	4:12/km	155bpm	274W	+4/-2
1,00km	4:27	4:27/km	154bpm	256W	+0/-0
1,00km	4:33	4:33/km	151bpm	247W	+0/-3
1,00km	4:32	4:32/km	151bpm	250W	+1/-0
1,00km	4:42	4:41/km	153bpm	246W	+5/-0
1,00km	4:19	4:19/km	153bpm	261W	+0/-1
1,00km	4:43	4:43/km	153bpm	261W	+10/-4
1,00km	4:33	4:34/km	154bpm	247W	+0/-6
0,03km	0:13	7:34/km	153bpm	254W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,4

Vertical ratio

260

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

21,1

Flight ratio

13413

Total steps

Miscellaneous

25.01.2022

Date

17:19

Time of day

RPE

sunny

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe

Kleidung

Xero HFS

Laufschuhe