Steigerungslauf: Dauerlauf 45' Steigerungen

Overview

8,32

Distance

49:51

Time

49:54

Elapsed time

5:59

/km

Pace

142

bpm

avg. Heart rate

168

bpm

max. Heart rate

560

kcal

Energy

40,21

VO2max

104

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,61 km	9:52	6:08/km	-0:08/km
2.	1,61 km	9:01	5:36/km	+0:23/km
3.	1,61 km	8:26	5:14/km	+0:45/km
4.	1,61 km	10:19	6:25/km	-0:25/km
5.	1,61 km	10:11	6:20/km	-0:20/km
6.	0,28 km	2:04	7:28/km	-1:28/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	elev.
0,98km	6:12	6:19/km	128bpm	+10/-0
1,01km	6:00	5:54/km	134bpm	+4/-0
0,99km	5:24	5:27/km	143bpm	+4/-5
1,01km	5:08	5:03/km	149bpm	+2/-26
0,98km	5:24	5:29/km	145bpm	+0/-9
1,02km	6:38	6:32/km	146bpm	+23/-0
0,99km	6:21	6:25/km	149bpm	+7/-0
1,01km	6:18	6:13/km	147bpm	+2/-5
0,32km	2:26	7:31/km	132bpm	+0/-3

Heart rate data

142

bpm

avg. Heart rate

168

bpm

max. Heart rate

560

kcal

Energy

104

TRIMP

+11,9

Pa:Hr

77,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 57 %HRmax	1,0 %	0:29	0,07 km	-	6:55/km
Regeneration R < 106 bpm / 61 %HRmax	0,3 %	0:10	0,02 km	-	6:55/km
GA 1 < 133 bpm / 76 %HRmax	17,8 %	8:53	1,36 km	-	6:31/km
GA 2 < 151 bpm / 87 %HRmax	60,6 %	30:12	5,02 km	-	6:01/km
E + S ≥ 152 bpm / 87 %HRmax	20,3 %	10:07	1,85 km	-	5:28/km

Pace data

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:57

/km

avg. GAP

40,21

Effective VO₂max

1,07 / 5:35

/km

VI / xPace

1,07 / 5:34

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	31,4 %	15:39	1,99 km	80 %	-
Zone 2 6:30/km - 6:01/km	17,4 %	8:40	1,40 km	81 %	-
Zone 3 6:00/km - 5:31/km	24,6 %	12:15	2,13 km	80 %	-
Zone 4 5:30/km - 5:01/km	14,1 %	7:01	1,32 km	82 %	-
Zone 5 5:00/km - 4:31/km	7,6 %	3:46	0,80 km	86 %	-
Zone 6 4:30/km - 4:01/km	2,3 %	1:09	0,28 km	87 %	-
Zone 7 4:00/km - 3:31/km	0,8 %	0:24	0,11 km	87 %	-
Zone 8 3:30/km - 3:01/km	1,9 %	0:57	0,30 km	91 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

8,32

Distance

+44/-40

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

1,07

Downhill Efficiency

232

Vm/h

VAM

1,01

avg. Gradient

8,76

Km-effort

Alte Ziegelei - Emershofen - Lachäcker

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,03

Stride length

8076

Total steps

Miscellaneous

13.04.2016

Date

12:38

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 270

Wind direction

Humidity

1008

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony Omni 13

Schuhe

Notes:
Erster Lauf mit der neuen Garmin fenix 3 Saphir HR.

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	33:44	0:03	135 bpm	-6 bpm =	129 bpm
		0:03