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Steigerungslauf: Dauerlauf 45' Steigerungen

Overview

8,32
km
Distance
49:51
Time
49:54
Elapsed time
5:59
/km
Pace
142
bpm
avg. Heart rate
168
bpm
max. Heart rate
560
kcal
Energy
40,21
 VO2max
104
 TRIMP
44
m
Elevation

Laps

Distance Time Pace diff
1. 1,61 km 9:52 6:08/km -0:08/km
2. 1,61 km 9:01 5:36/km +0:23/km
3. 1,61 km 8:26 5:14/km +0:45/km
4. 1,61 km 10:19 6:25/km -0:25/km
5. 1,61 km 10:11 6:20/km -0:20/km
6. 0,28 km 2:04 7:28/km -1:28/km
Average (total) 6:00/km

Heart rate data

142
bpm
avg. Heart rate
82
%
avg. Heart rate
168
bpm
max. Heart rate
97
%
max. Heart rate
560
kcal
Energy
104
 TRIMP

Pace data

5:59
/km
avg. Pace
10,0
km/h
avg. Speed
5:57
/km
 avg. GAP
40,21
Effective VO2max
0,92
 Aerobic Efficiency

Course and elevation data

8,32
km
Distance
+44/-40
m
Ascent/Descent
0,0
Climb Score
15
%
 Percentage hilly
1,01
%
avg. Gradient
Alte Ziegelei - Emershofen - Lachäcker
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
1,03
m
Stride length
8076
Number of steps

Miscellaneous

13.04.2016
Date
12:38
Time of day
rainy
Weather condition
10
°C
Temperature
18
km/h
Wind speed
W / 270
°
Wind direction
87
%
Humidity
1008
hpa
Pressure
7
°C
Wind chill factor
9
°C
Heat index
Saucony Omni 13
Schuhe

Notes:
Erster Lauf mit der neuen Garmin fenix 3 Saphir HR.

Source of weather data: openweathermap.org

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