Wettkampf: Hemsbacher Altstadtlauf

Overview

10,00

Distance

53:48

Time

53:27

Elapsed time

5:23

/km

Pace

177

bpm

avg. Heart rate

187

bpm

max. Heart rate

789

kcal

Energy

37,72

VO2max

150

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:27	5:27/km	-0:00/km
2.	1,00 km	5:24	5:24/km	+0:03/km
3.	1,00 km	5:29	5:29/km	-0:02/km
4.	1,00 km	5:23	5:23/km	+0:04/km
5.	1,00 km	5:25	5:25/km	+0:02/km
6.	1,00 km	5:34	5:34/km	-0:07/km
7.	1,00 km	5:30	5:30/km	-0:03/km
8.	1,00 km	5:30	5:30/km	-0:03/km
9.	1,00 km	5:25	5:25/km	+0:02/km
10.	1,00 km	5:20	5:20/km	+0:07/km
	Average (total)		5:27/km

1st/2nd Half
	4,83 km	26:13	5:26/km	+0:01/km
	4,85 km	26:35	5:29/km	-0:02/km

Distance	Time	Pace	bpm	elev.
0,98km	5:20	5:27/km	155bpm	+0/-5
1,01km	5:28	5:24/km	169bpm	+4/-0
0,99km	5:28	5:31/km	177bpm	+0/-5
1,00km	5:20	5:22/km	180bpm	+5/-0
1,00km	5:26	5:25/km	179bpm	+0/-5
1,01km	5:34	5:33/km	182bpm	+6/-0
1,01km	5:34	5:30/km	182bpm	+0/-6
1,00km	5:30	5:29/km	184bpm	+6/-0
0,99km	5:22	5:26/km	184bpm	+1/-8
0,74km	4:01	5:25/km	185bpm	+2/-0

Heart rate data

177

bpm

avg. Heart rate

187

bpm

max. Heart rate

789

kcal

Energy

150

TRIMP

+6,5

Pa:Hr

119,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,4 %	0:14	0,05 km	-	4:59/km
Zone 2 < 140 bpm / 70 %HRmax	0,1 %	0:02	0,01 km	-	5:25/km
Zone 3 < 160 bpm / 80 %HRmax	10,3 %	5:27	1,00 km	-	5:28/km
Zone 4 < 180 bpm / 90 %HRmax	40,9 %	21:41	3,99 km	-	5:26/km
Zone 5 ≥ 181 bpm / 91 %HRmax	48,4 %	25:39	4,68 km	-	5:29/km

Pace data

5:23

/km

avg. Pace

11,2

km/h

avg. Speed

5:28

/km

avg. GAP

37,72

Effective VO₂max

0,99 / 5:26

/km

VI / xPace

1,00 / 5:27

/km

VI / xGAP

0,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:28	0,06 km	87 %	-
Zone 2 6:30/km - 6:01/km	2,9 %	1:31	0,24 km	87 %	-
Zone 3 6:00/km - 5:31/km	36,3 %	19:15	3,38 km	90 %	-
Zone 4 5:30/km - 5:01/km	53,7 %	28:29	5,36 km	89 %	-
Zone 5 5:00/km - 4:31/km	5,9 %	3:08	0,65 km	88 %	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:12	0,05 km	91 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,00

Distance

+19/-23

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,42

avg. Gradient

10,19

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

1,16

Stride length

8608

Total steps

Miscellaneous

16.04.2016

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 45

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Adizero Adios Boost 3

Laufschuhe

Race Result Hemsbacher Altstadtlauf

Official distance: 10,0 km
Official time: 53:48
Effective VO₂max: 36,71
Age grade: 55,42 %

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:24	bpm	±0 bpm =	0 bpm
		0:24