Sign up for free  Features

Wettkampf: Hemsbacher Altstadtlauf

Overview

10,00
km
Distance
53:48
Time
53:27
Elapsed time
5:23
/km
Pace
177
bpm
avg. Heart rate
187
bpm
max. Heart rate
789
kcal
Energy
37,72
 VO2max
150
 TRIMP
19
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:27 5:27/km -0:00/km
2. 1,00 km 5:24 5:24/km +0:03/km
3. 1,00 km 5:29 5:29/km -0:02/km
4. 1,00 km 5:23 5:23/km +0:04/km
5. 1,00 km 5:25 5:25/km +0:02/km
6. 1,00 km 5:34 5:34/km -0:07/km
7. 1,00 km 5:30 5:30/km -0:03/km
8. 1,00 km 5:30 5:30/km -0:03/km
9. 1,00 km 5:25 5:25/km +0:02/km
10. 1,00 km 5:20 5:20/km +0:07/km
Average (total) 5:27/km
 
1st/2nd Half
4,83 km 26:13 5:26/km +0:01/km
4,85 km 26:35 5:29/km -0:02/km

Heart rate data

177
bpm
avg. Heart rate
89
%
avg. Heart rate
187
bpm
max. Heart rate
94
%
max. Heart rate
789
kcal
Energy
150
 TRIMP

Pace data

5:23
/km
avg. Pace
11,2
km/h
avg. Speed
5:19
/km
 avg. GAP
37,72
Effective VO2max
0,82
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
+19/-23
m
Ascent/Descent
0,0
Climb Score
0
%
Percentage hilly
0,19
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
1,16
m
Stride length
8608
Number of steps

Miscellaneous

16.04.2016
Date
rainy
Weather condition
11
°C
Temperature
1
km/h
Wind speed
NE / 45
°
Wind direction
82
%
Humidity
1007
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Adizero Adios Boost 3
Laufschuhe

Race Result Hemsbacher Altstadtlauf

  • Official distance: 10,0 km
  • Official time: 53:48
  • Effective VO2max: 36,71
  • Age grade: 55,84 %

Source of weather data: openweathermap.org