Dauerlauf: #nrftw_17h

Overview

15,41

Distance

1:08:29

Time

4:27

/km

Pace

258

avg. Power

157

bpm

avg. Heart rate

172

bpm

max. Heart rate

830

kcal

Energy

52,29

VO2max

158

TRIMP

Elevation

Course

Heart rate data

157

bpm

avg. Heart rate

172

bpm

max. Heart rate

830

kcal

Energy

158

TRIMP

68,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:11	0,04 km	114 W	5:14/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:22	0,09 km	214 W	3:57/km
Zone 3 < 135 bpm / 72 %HRmax	0,7 %	0:28	0,12 km	286 W	3:58/km
Zone 4 < 145 bpm / 77 %HRmax	1,7 %	1:08	0,28 km	294 W	4:06/km
Zone 5 < 155 bpm / 82 %HRmax	25,3 %	17:19	3,99 km	264 W	4:20/km
Zone 6 < 165 bpm / 88 %HRmax	69,6 %	47:40	10,57 km	255 W	4:31/km
Zone 7 < 175 bpm / 93 %HRmax	2,0 %	1:21	0,32 km	269 W	4:11/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:27

/km

avg. GAP

52,29

Effective VO₂max

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	0:52	0,11 km	81 %	263 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:43	0,11 km	81 %	257 W
Zone 3 6:00/km - 5:31/km	3,4 %	2:20	0,40 km	84 %	262 W
Zone 4 5:30/km - 5:01/km	8,5 %	5:48	1,10 km	84 %	258 W
Zone 5 5:00/km - 4:31/km	31,4 %	21:31	4,58 km	84 %	251 W
Zone 6 4:30/km - 4:01/km	41,3 %	28:16	6,62 km	84 %	260 W
Zone 7 4:00/km - 3:31/km	10,2 %	7:01	1,85 km	81 %	269 W
Zone 8 3:30/km - 3:01/km	2,4 %	1:37	0,49 km	82 %	269 W
Zone 9 3:00/km - …	0,5 %	0:21	0,15 km	81 %	274 W

Power data

258

avg. Power

4,00

W/kg

Specific power

0,94

Running Effectiveness

0,87

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:02	0,01 km	48 %	4:10/km
Zone 2 101 W - 200 W	2,0 %	1:20	0,30 km	79 %	4:28/km
Zone 3 201 W - 300 W	92,7 %	1:03:23	14,28 km	84 %	4:26/km
Zone 4 301 W - 400 W	5,0 %	3:26	0,76 km	81 %	4:31/km
Zone 5 401 W - …	0,2 %	0:10	0,04 km	83 %	4:10/km

Elevation data

15,41

Distance

0,00

avg. Gradient

15,41

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:18	4:19/km	139bpm	276W	+5/-0
1,00km	4:16	4:16/km	152bpm	270W	+2/-4
1,00km	4:15	4:14/km	153bpm	263W	+0/-6
1,00km	3:59	4:00/km	156bpm	287W	+6/-4
1,00km	4:20	4:20/km	157bpm	264W	+0/-2
1,00km	4:32	4:32/km	156bpm	258W	+2/-0
1,00km	4:22	4:22/km	161bpm	262W	+4/-5
1,00km	4:28	4:29/km	160bpm	254W	+4/-6
1,00km	4:27	4:27/km	158bpm	257W	+4/-4
1,00km	4:31	4:32/km	157bpm	251W	+0/-1
1,00km	4:31	4:31/km	161bpm	252W	+2/-0
1,00km	4:37	4:37/km	161bpm	247W	+4/-7
1,00km	4:38	4:38/km	160bpm	247W	+4/-7
1,00km	4:41	4:41/km	160bpm	245W	+5/-4
1,00km	4:35	4:35/km	159bpm	250W	+0/-1
0,41km	1:59	4:52/km	165bpm	256W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,24

Stride length

Vertical oscillation

6,2

Vertical ratio

266

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

19,3

Flight ratio

12464

Total steps

Miscellaneous

01.02.2022

Date

17:20

Time of day

RPE

rainy

Weather condition

°C

Temperature

#nrftw2022