Langer Lauf: Langer Lauf 20k

Overview

19,41

Distance

1:56:59

Time

1:57:52

Elapsed time

6:02

/km

Pace

142

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 378

kcal

Energy

39,89

VO2max

237

TRIMP

137

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:50	6:50/km	-0:48/km
2.	1,00 km	6:17	6:17/km	-0:15/km
3.	1,00 km	6:02	6:02/km	-0:00/km
4.	1,00 km	5:43	5:43/km	+0:19/km
5.	1,00 km	5:59	5:59/km	+0:03/km
6.	1,00 km	5:50	5:50/km	+0:12/km
7.	1,00 km	6:03	6:03/km	-0:01/km
8.	1,00 km	5:23	5:23/km	+0:39/km
9.	1,00 km	5:48	5:48/km	+0:14/km
10.	1,00 km	6:06	6:06/km	-0:04/km
11.	1,00 km	5:51	5:51/km	+0:11/km
12.	1,00 km	5:43	5:43/km	+0:19/km
13.	1,00 km	5:44	5:44/km	+0:18/km
14.	1,00 km	5:45	5:45/km	+0:17/km
15.	1,00 km	5:45	5:45/km	+0:17/km
16.	1,00 km	6:00	6:00/km	+0:02/km
17.	1,00 km	6:22	6:22/km	-0:20/km
18.	1,00 km	6:36	6:36/km	-0:34/km
19.	1,00 km	6:12	6:12/km	-0:10/km
20.	0,41 km	2:59	7:21/km	-1:19/km
	Average (total)		6:02/km

Distance	Time	Pace	bpm	elev.
1,00km	6:49	6:50/km	140bpm	+9/-0
1,00km	6:16	6:17/km	138bpm	+4/-0
1,00km	6:03	6:02/km	139bpm	+1/-0
0,98km	5:37	5:43/km	134bpm	+2/-25
1,02km	6:05	5:59/km	144bpm	+17/-4
0,98km	5:44	5:50/km	141bpm	+4/-24
1,01km	6:05	6:03/km	140bpm	+12/-4
1,01km	5:26	5:23/km	147bpm	+0/-20
0,98km	5:42	5:48/km	145bpm	+28/-17
1,01km	6:09	6:05/km	145bpm	+8/-15
1,00km	5:51	5:50/km	142bpm	+0/-1
0,99km	5:42	5:44/km	145bpm	+4/-4
1,01km	5:44	5:43/km	144bpm	+0/-11
1,01km	5:49	5:45/km	147bpm	+0/-0
0,99km	5:43	5:46/km	145bpm	+2/-4
1,01km	6:02	6:00/km	141bpm	+0/-0
1,00km	6:21	6:22/km	140bpm	+12/-0
1,00km	6:36	6:36/km	142bpm	+32/-0
1,00km	6:10	6:11/km	145bpm	+5/-4
0,42km	3:05	7:23/km	134bpm	+0/-1

Heart rate data

142

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 378

kcal

Energy

237

TRIMP

+0,6

Pa:Hr

60,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 57 %HRmax	0,5 %	0:32	0,06 km	-	8:30/km
Regeneration R < 106 bpm / 61 %HRmax	0,1 %	0:06	0,01 km	-	6:40/km
GA 1 < 133 bpm / 76 %HRmax	6,7 %	7:50	1,27 km	-	6:09/km
GA 2 < 151 bpm / 87 %HRmax	90,8 %	1:46:14	17,70 km	-	6:00/km
E + S ≥ 152 bpm / 87 %HRmax	2,0 %	2:17	0,35 km	-	6:27/km

Pace data

6:02

/km

avg. Pace

10,0

km/h

avg. Speed

6:01

/km

avg. GAP

39,89

Effective VO₂max

1,02 / 5:55

/km

VI / xPace

1,02 / 5:55

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	22,0 %	25:41	3,46 km	80 %	-
Zone 2 6:30/km - 6:01/km	21,0 %	24:37	3,94 km	82 %	-
Zone 3 6:00/km - 5:31/km	40,3 %	47:11	8,18 km	82 %	-
Zone 4 5:30/km - 5:01/km	13,6 %	15:53	3,00 km	82 %	-
Zone 5 5:00/km - 4:31/km	2,4 %	2:47	0,60 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:33	0,14 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:12	0,06 km	84 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	86 %	-
Zone 9 3:00/km - …	0,0 %	0:03	0,02 km	86 %	-

Course and elevation data

19,41

Distance

+137/-134

Ascent/Descent

0,2

Climb Score

Percentage hilly

0,97

Uphill Efficiency

1,02

Downhill Efficiency

1,40

avg. Gradient

20,78

Km-effort

Alte Ziegelei - Emershofen - Tiefenbach - Eschenbach - Schlögelholz - Bubenhausen - Grafertshofen - Freibad Weißenhorn - Weißenhorn - Hinterer Hart - Vorderer Hart - Gasstation - Amann

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

Miscellaneous

16.04.2016

Date

08:57

Time of day

rainy

Weather condition

°C

Temperature

km/h

Wind speed

Humidity

°C

Wind chill factor

°C

Heat index

Asics GT-1000 4 G-TX

Schuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:03	66 bpm	+11 bpm =	77 bpm
2.	14:49	0:20	141 bpm	-12 bpm =	129 bpm
3.	41:54	0:15	128 bpm	-3 bpm =	125 bpm
4.	1:31:46	0:15	138 bpm	-6 bpm =	132 bpm
		0:53