Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:19 | 4:19/km | 134bpm | 275W | +0/-2 |
1,00km | 4:23 | 4:24/km | 148bpm | 261W | +0/-1 |
1,00km | 4:15 | 4:15/km | 151bpm | 260W | +0/-0 |
1,00km | 4:42 | 4:42/km | 151bpm | 253W | +12/-2 |
1,00km | 4:29 | 4:29/km | 148bpm | 241W | +0/-14 |
1,00km | 4:34 | 4:35/km | 149bpm | 248W | +0/-1 |
1,00km | 4:37 | 4:36/km | 150bpm | 246W | +0/-0 |
1,00km | 4:44 | 4:44/km | 154bpm | 242W | +2/-4 |
1,00km | 4:37 | 4:37/km | 154bpm | 245W | +1/-0 |
1,00km | 4:41 | 4:42/km | 155bpm | 246W | +4/-0 |
1,00km | 4:39 | 4:39/km | 153bpm | 245W | +1/-0 |
1,00km | 4:36 | 4:36/km | 154bpm | 247W | +0/-1 |
1,00km | 4:43 | 4:43/km | 157bpm | 246W | +9/-0 |
1,00km | 4:36 | 4:36/km | 153bpm | 238W | +0/-14 |
1,00km | 5:02 | 5:02/km | 155bpm | 237W | +4/-1 |
1,00km | 4:50 | 4:50/km | 153bpm | 243W | +4/-1 |
1,00km | 4:19 | 4:19/km | 157bpm | 261W | +3/-0 |
0,29km | 1:12 | 4:07/km | 156bpm | 271W | +0/-1 |
Source of weather data: Powered by Dark Sky
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