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Dauerlauf: Ruhige Abendrunde

Overview

17,29
km
Distance
1:19:18
Time
4:35
/km
Pace
248
W
avg. Power
152
bpm
avg. Heart rate
161
bpm
max. Heart rate
924
kcal
Energy
52,77
 VO2max
162
 TRIMP
-
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
161
bpm
max. Heart rate
86
%
max. Heart rate
924
kcal
Energy
162
 TRIMP
53,5
ml/kg
 Peak Epoc

Pace data

4:35
/km
avg. Pace
13,1
km/h
avg. Speed
4:35
/km
 avg. GAP
52,77
Effective VO2max
1,12
 Aerobic Efficiency

Power data

248
W
avg. Power
3,84
W/kg
Specific power
0,95
 Running Effectiveness
0,88
 Efficiency Index
1,63
 Aerobic Efficiency

Elevation data

17,29
km
Distance
0,00
%
avg. Gradient
17,29
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:19 4:19/km 134bpm 275W +0/-2
1,00km 4:23 4:24/km 148bpm 261W +0/-1
1,00km 4:15 4:15/km 151bpm 260W +0/-0
1,00km 4:42 4:42/km 151bpm 253W +12/-2
1,00km 4:29 4:29/km 148bpm 241W +0/-14
1,00km 4:34 4:35/km 149bpm 248W +0/-1
1,00km 4:37 4:36/km 150bpm 246W +0/-0
1,00km 4:44 4:44/km 154bpm 242W +2/-4
1,00km 4:37 4:37/km 154bpm 245W +1/-0
1,00km 4:41 4:42/km 155bpm 246W +4/-0
1,00km 4:39 4:39/km 153bpm 245W +1/-0
1,00km 4:36 4:36/km 154bpm 247W +0/-1
1,00km 4:43 4:43/km 157bpm 246W +9/-0
1,00km 4:36 4:36/km 153bpm 238W +0/-14
1,00km 5:02 5:02/km 155bpm 237W +4/-1
1,00km 4:50 4:50/km 153bpm 243W +4/-1
1,00km 4:19 4:19/km 157bpm 261W +3/-0
0,29km 1:12 4:07/km 156bpm 271W +0/-1

Running Dynamics

182
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
6,4
%
Vertical ratio
267
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
63
ms
 Flight time
19,0
%
 Flight ratio
14433
Total steps

Miscellaneous

03.02.2022
Date
17:14
Time of day
13
 RPE
cloudy
Weather condition
6
°C
Temperature
T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe
Kleidung
Xero HFS
Laufschuhe

Source of weather data: Powered by Dark Sky

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