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Rennrad: Sehr windig

Overview

48.70
km
Distance
1:34:12
Time
1:42:12
Elapsed time
31.0
km/h
Pace
145
W
avg. Power
156
bpm
avg. Heart rate
171
bpm
max. Heart rate
1,209
kcal
Energy
155
 TRIMP
225
m
Elevation

Course

Heart rate data

156
bpm
avg. Heart rate
76
%
avg. Heart rate
171
bpm
max. Heart rate
84
%
max. Heart rate
1,209
kcal
Energy
155
 TRIMP

Pace data

31.0
km/h
avg. Speed
1:56
/km
avg. Pace

Power data

145
W
avg. Power
1.85
W/kg
Specific power
3.57
W
 Efficiency Index

Elevation data

48.70
km
Distance
+225/-213
m
Ascent/Descent
0.0
Climb Score
15
%
Percentage hilly
0.46
%
avg. Gradient

Laps

Distance Time Pace diff
1. 5.00 km 11:03 27.1km/h +3.9km/h
2. 5.00 km 10:02 29.9km/h +1.1km/h
3. 5.00 km 9:09 32.8km/h -1.8km/h
4. 5.00 km 9:50 30.5km/h +0.5km/h
5. 5.00 km 9:56 30.2km/h +0.8km/h
6. 5.00 km 9:45 30.8km/h +0.2km/h
7. 5.00 km 9:17 32.3km/h -1.3km/h
8. 5.00 km 8:45 34.3km/h -3.3km/h
9. 5.00 km 9:33 31.4km/h -0.4km/h
10. 3.70 km 6:53 32.3km/h -1.3km/h
Average (total) 31.0km/h

Miscellaneous

21.04.2016
Date
16:36
Time of day
84
rpm
Cadence
7913
Total cadence
sunny
Weather condition
9
°C
Temperature
29
km/h
Wind speed
NW / 301
°
Wind direction
90
%
Humidity
1034
hpa
Pressure
4
°C
Wind chill factor
8
°C
Heat index
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.4
lnRMSSD
384
ms
avg. R-R interval
31
ms
RMSSD
31
ms
SDSD
38
ms
SDNN
9
ms
5 min-SDNN
0.7
%
pNN50
3.5
%
pNN20
0.4
%
Anomalies

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