Activity view of sibach
 Sign up for free  Features

Langer Lauf: Selztal Ultra

Overview

69,64
km
Distance
7:23:15
Time
8:43:24
Elapsed time
6:22
/km
Pace
144
bpm
avg. Heart rate
159
bpm
max. Heart rate
6 501
kcal
Energy
38,31
 VO2max
856
 TRIMP
537
m
Elevation

Course

Composite plotPace zonesHeart rate zones All

Composite data

6:22
/km
avg. Pace
9,4
km/h
avg. Speed
7:32
/km
 avg. GAP
75,01
km
Km-effort
0,72
 Aerobic Efficiency
1,03 / 6:12
/km
 VI / xPace
1,21 / 6:12
/km
 VI / xGAP
38,31
Effective VO2max
856
 TRIMP
144
bpm
avg. Heart rate
78
%
avg. Heart rate
159
bpm
max. Heart rate
86
%
max. Heart rate
6 501
kcal
Energy
+8,5
%
 Pa:Hr

Elevation data

69,64
km
Distance
+537/-779
m
Ascent/Descent
0,0
Climb Score
15
%
 Percentage hilly
1,19
 Uphill Efficiency
1,14
 Downhill Efficiency
1,89
%
avg. Gradient
75,01
km
Km-effort

Climb Score view

Elevation data were corrected.

Computed Laps

Laps

Distance Time Pace bpm elev.
1,00km 5:50 5:50/km 125bpm +9/-28
1,00km 5:28 5:28/km 139bpm +4/-30
0,11km 0:39 5:39/km 139bpm +0/-5
5,08km 29:27 141bpm +0/-0
0,00km 0:01 141bpm +0/-0
0,00km 0:01 141bpm +0/-0
0,00km 0:01 141bpm +0/-0
0,80km 4:19 5:24/km 148bpm +0/-6
1,00km 5:40 5:40/km 146bpm +12/-20
1,00km 23:48 23:52/km 118bpm +0/-0
0,99km 6:00 6:02/km 136bpm +4/-5
1,01km 6:28 6:26/km 139bpm +1/-8
1,00km 6:08 6:08/km 146bpm +13/-4
1,00km 6:01 6:02/km 146bpm +4/-5
1,00km 6:01 6:01/km 146bpm +8/-13
1,00km 5:58 5:57/km 145bpm +0/-10
1,00km 10:31 10:33/km 129bpm +5/-12
1,00km 5:48 5:48/km 146bpm +0/-9
1,00km 5:55 5:55/km 147bpm +0/-1
1,00km 6:08 6:08/km 146bpm +0/-5
1,00km 6:08 6:08/km 146bpm +0/-0
1,00km 6:22 6:23/km 145bpm +6/-4
1,00km 13:03 13:04/km 127bpm +0/-5
1,00km 6:11 6:11/km 148bpm +8/-0
1,00km 6:02 6:02/km 148bpm +11/-17
1,00km 6:07 6:06/km 149bpm +4/-11
1,00km 6:15 6:16/km 147bpm +4/-0
1,00km 6:06 6:06/km 149bpm +4/-8
1,00km 6:09 6:10/km 149bpm +0/-8
1,00km 6:14 6:14/km 151bpm +12/-5
1,00km 6:04 6:04/km 150bpm +2/-4
1,00km 6:43 6:43/km 146bpm +3/-8
1,00km 7:15 7:14/km 147bpm +4/-6
1,00km 5:56 5:57/km 150bpm +1/-4
1,00km 15:04 15:05/km 126bpm +0/-1
1,00km 6:32 6:32/km 147bpm +4/-0
1,00km 6:09 6:09/km 147bpm +4/-9
1,00km 6:07 6:07/km 149bpm +0/-2
1,00km 6:04 6:04/km 151bpm +4/-4
1,00km 7:03 7:03/km 148bpm +19/-0
1,00km 8:08 8:07/km 135bpm +16/-0
1,00km 8:38 8:40/km 144bpm +1/-33
1,00km 6:48 6:47/km 148bpm +4/-5
1,00km 5:56 5:57/km 152bpm +0/-2
1,00km 5:59 5:59/km 152bpm +0/-4
1,00km 6:10 6:10/km 153bpm +4/-1
1,00km 13:28 13:28/km 135bpm +0/-2
1,00km 6:39 6:39/km 145bpm +1/-4
1,00km 6:08 6:07/km 147bpm +0/-6
1,00km 8:02 8:02/km 137bpm +12/-6
1,00km 6:11 6:11/km 147bpm +4/-1
1,00km 5:56 5:56/km 148bpm +1/-0
1,00km 7:04 7:03/km 140bpm +0/-11
1,00km 6:46 6:46/km 145bpm +8/-4
1,00km 9:08 9:08/km 126bpm +4/-7
1,00km 8:41 8:42/km 126bpm +0/-1
1,00km 17:09 17:09/km 134bpm +0/-2
1,00km 5:53 5:53/km 150bpm +5/-0
1,00km 5:48 5:48/km 151bpm +4/-13
1,00km 6:39 6:38/km 149bpm +5/-0
1,00km 7:01 7:02/km 142bpm +7/-8
1,00km 6:40 6:41/km 144bpm +10/-8
1,00km 9:25 9:25/km 124bpm +4/-14
1,00km 16:01 16:03/km 122bpm +7/-12
1,00km 6:42 6:42/km 144bpm +0/-6
1,00km 9:46 9:47/km 126bpm +8/-5
1,00km 6:46 6:46/km 137bpm +0/-4
1,00km 7:20 7:19/km 149bpm +0/-5
1,00km 6:42 6:43/km 146bpm +2/-0
0,64km 10:04 15:49/km 128bpm +0/-3
Cadence (Running)Stride length All

Running Dynamics

168
spm
Cadence (Running)
0,94
m
Stride length
74466
Total steps
Additional notes

Miscellaneous

23.04.2016
Date
heavy rain
Weather condition
8
°C
Temperature
0
°C
Dew Point
24
km/h
Wind speed
SW / 230
°
Wind direction
56
%
Humidity
1013
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, Jacke, lange Hose, Muetze
Kleidung
Skechers Go Run Ultra Road
Laufschuhe

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google