Dauerlauf: Abendlauf im Abendrot

Overview

15,15

Distance

1:08:20

Time

4:31

/km

Pace

252

avg. Power

150

bpm

avg. Heart rate

159

bpm

max. Heart rate

778

kcal

Energy

54,87

VO2max

135

TRIMP

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

159

bpm

max. Heart rate

778

kcal

Energy

135

TRIMP

46,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:19	0,07 km	165 W	4:52/km
Zone 3 < 135 bpm / 72 %HRmax	0,9 %	0:35	0,15 km	266 W	3:50/km
Zone 4 < 145 bpm / 77 %HRmax	1,8 %	1:14	0,30 km	271 W	4:10/km
Zone 5 < 155 bpm / 82 %HRmax	94,4 %	1:04:30	14,25 km	252 W	4:32/km
Zone 6 < 165 bpm / 88 %HRmax	2,5 %	1:43	0,39 km	260 W	4:25/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

54,87

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:26	0,03 km	79 %	284 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:21	0,05 km	79 %	247 W
Zone 3 6:00/km - 5:31/km	2,3 %	1:36	0,27 km	79 %	255 W
Zone 4 5:30/km - 5:01/km	5,9 %	4:04	0,78 km	80 %	249 W
Zone 5 5:00/km - 4:31/km	47,7 %	32:36	7,00 km	80 %	249 W
Zone 6 4:30/km - 4:01/km	35,2 %	24:02	5,55 km	80 %	254 W
Zone 7 4:00/km - 3:31/km	5,8 %	3:56	1,03 km	79 %	264 W
Zone 8 3:30/km - 3:01/km	1,5 %	1:03	0,32 km	78 %	272 W
Zone 9 3:00/km - …	0,4 %	0:17	0,11 km	79 %	266 W

Power data

252

avg. Power

3,91

W/kg

Specific power

0,95

Running Effectiveness

0,88

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	0,01 km	55 %	4:21/km
Zone 2 101 W - 200 W	1,1 %	0:46	0,16 km	77 %	4:42/km
Zone 3 201 W - 300 W	96,3 %	1:05:41	14,64 km	80 %	4:29/km
Zone 4 301 W - 400 W	2,5 %	1:43	0,33 km	80 %	5:16/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,15

Distance

0,00

avg. Gradient

15,15

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:12	4:12/km	142bpm	283W	+5/-0
1,00km	4:21	4:21/km	151bpm	244W	+0/-7
1,00km	4:18	4:18/km	153bpm	270W	+0/-1
1,00km	4:30	4:30/km	150bpm	253W	+4/-3
1,00km	4:27	4:27/km	153bpm	255W	+0/-1
1,00km	4:34	4:34/km	151bpm	251W	+4/-7
1,00km	4:30	4:30/km	152bpm	249W	+0/-1
1,00km	4:35	4:35/km	152bpm	252W	+0/-1
1,00km	4:42	4:42/km	150bpm	242W	+4/-4
1,00km	4:37	4:37/km	149bpm	246W	+1/-0
1,00km	4:34	4:34/km	149bpm	248W	+0/-1
1,00km	4:34	4:34/km	149bpm	249W	+0/-1
1,00km	4:42	4:42/km	152bpm	247W	+5/-0
1,00km	4:22	4:22/km	150bpm	255W	+0/-1
1,00km	4:40	4:40/km	150bpm	246W	+4/-3
0,15km	0:43	4:43/km	147bpm	244W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,2

Vertical ratio

261

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

20,0

Flight ratio

12573

Total steps

Miscellaneous

07.02.2022

Date

17:21

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, Singlet, Jacke, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe