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Dauerlauf: #nrftw_18h

Overview

17,20
km
Distance
1:18:21
Time
4:33
/km
Pace
251
W
avg. Power
145
bpm
avg. Heart rate
160
bpm
max. Heart rate
843
kcal
Energy
56,97
 VO2max
138
 TRIMP
-
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
160
bpm
max. Heart rate
85
%
max. Heart rate
843
kcal
Energy
138
 TRIMP
47,6
ml/kg
 Peak Epoc

Pace data

4:33
/km
avg. Pace
13,2
km/h
avg. Speed
4:33
/km
 avg. GAP
56,97
Effective VO2max
1,19
 Aerobic Efficiency

Power data

251
W
avg. Power
3,89
W/kg
Specific power
0,94
 Running Effectiveness
0,87
 Efficiency Index
1,73
 Aerobic Efficiency

Elevation data

17,20
km
Distance
0,00
%
avg. Gradient
17,20
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:31 4:32/km 129bpm 259W +5/-0
1,00km 4:33 4:33/km 138bpm 246W +4/-9
1,00km 4:31 4:31/km 142bpm 255W +4/-5
1,00km 4:30 4:30/km 144bpm 252W +0/-0
1,00km 4:31 4:31/km 143bpm 250W +1/-0
1,00km 4:40 4:40/km 142bpm 248W +4/-4
1,00km 4:36 4:35/km 144bpm 244W +0/-4
1,00km 4:32 4:32/km 144bpm 249W +1/-0
1,00km 4:43 4:43/km 145bpm 247W +4/-4
1,00km 4:34 4:34/km 146bpm 248W +1/-0
1,00km 4:41 4:42/km 151bpm 254W +12/-1
1,00km 4:22 4:22/km 155bpm 256W +0/-9
1,00km 4:31 4:31/km 150bpm 251W +0/-0
1,00km 4:47 4:47/km 148bpm 248W +12/-5
1,00km 4:33 4:34/km 148bpm 245W +0/-5
1,00km 4:27 4:27/km 148bpm 271W +0/-0
1,00km 4:27 4:27/km 149bpm 252W +5/-4
0,20km 0:52 4:26/km 150bpm 261W +0/-1

Running Dynamics

184
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
6,4
%
Vertical ratio
261
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
65
ms
 Flight time
20,0
%
 Flight ratio
14416
Total steps

Miscellaneous

09.02.2022
Date
18:08
Time of day
12
 RPE
cloudy
Weather condition
9
°C
Temperature
#nrftw2022
Tags
T-Shirt, Singlet, Jacke, kurz Hose
Kleidung
Shamma Warriors Maximus
Laufschuhe

Source of weather data: openweathermap.org

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