Dauerlauf: #nrftw_20h

Overview

10,20

Distance

48:04

Time

4:43

/km

Pace

241

avg. Power

141

bpm

avg. Heart rate

150

bpm

max. Heart rate

490

kcal

Energy

56,67

VO2max

TRIMP

Elevation

Course

Heart rate data

141

bpm

avg. Heart rate

150

bpm

max. Heart rate

490

kcal

Energy

TRIMP

32,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:12	0,04 km	105 W	5:33/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	0:34	0,13 km	190 W	4:22/km
Zone 3 < 135 bpm / 72 %HRmax	5,0 %	2:24	0,51 km	234 W	4:41/km
Zone 4 < 145 bpm / 77 %HRmax	88,8 %	42:42	9,06 km	242 W	4:43/km
Zone 5 < 155 bpm / 82 %HRmax	4,6 %	2:14	0,46 km	249 W	4:53/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:43

/km

avg. Pace

12,7

km/h

avg. Speed

4:43

/km

avg. GAP

56,67

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,6 %	1:15	0,14 km	76 %	212 W
Zone 2 6:30/km - 6:01/km	1,5 %	0:42	0,11 km	75 %	235 W
Zone 3 6:00/km - 5:31/km	2,7 %	1:19	0,22 km	74 %	231 W
Zone 4 5:30/km - 5:01/km	15,7 %	7:33	1,44 km	76 %	246 W
Zone 5 5:00/km - 4:31/km	49,5 %	23:47	5,05 km	75 %	243 W
Zone 6 4:30/km - 4:01/km	23,0 %	11:02	2,58 km	74 %	238 W
Zone 7 4:00/km - 3:31/km	4,2 %	2:01	0,54 km	75 %	241 W
Zone 8 3:30/km - 3:01/km	0,8 %	0:23	0,12 km	76 %	230 W
Zone 9 3:00/km - …	0,1 %	0:02	0,01 km	76 %	232 W

Power data

241

avg. Power

3,74

W/kg

Specific power

0,95

Running Effectiveness

0,88

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:16	0,03 km	71 %	9:42/km
Zone 2 101 W - 200 W	3,3 %	1:36	0,35 km	70 %	4:38/km
Zone 3 201 W - 300 W	94,6 %	45:20	9,66 km	75 %	4:42/km
Zone 4 301 W - 400 W	1,5 %	0:43	0,15 km	77 %	4:48/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,20

Distance

0,00

avg. Gradient

10,20

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:43	4:43/km	131bpm	242W	+6/-0
1,00km	4:27	4:27/km	139bpm	247W	+1/-8
1,00km	4:33	4:34/km	142bpm	252W	+2/-0
1,00km	4:35	4:35/km	142bpm	244W	+0/-3
1,00km	4:33	4:33/km	142bpm	245W	+0/-2
1,00km	4:50	4:50/km	142bpm	237W	+1/-0
1,00km	5:04	5:04/km	140bpm	224W	+1/-0
1,00km	4:50	4:49/km	143bpm	240W	+3/-0
1,00km	4:36	4:36/km	144bpm	246W	+4/-7
1,00km	4:53	4:53/km	143bpm	238W	+4/-4
0,20km	1:02	5:09/km	142bpm	243W	+1/-0

Running Dynamics

182

spm

Cadence (Running)

1,17

Stride length

Vertical oscillation

6,8

Vertical ratio

260

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

21,1

Flight ratio

8748

Total steps

Miscellaneous

11.02.2022

Date

20:16

Time of day

RPE

sunny

Weather condition

°C

Temperature

#nrftw2022