Dauerlauf: #nrftw_22h

Overview

11,03

Distance

48:47

Time

4:25

/km

Pace

260

avg. Power

143

bpm

avg. Heart rate

158

bpm

max. Heart rate

519

kcal

Energy

60,16

VO2max

TRIMP

Elevation

Course

Heart rate data

143

bpm

avg. Heart rate

158

bpm

max. Heart rate

519

kcal

Energy

TRIMP

41,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	2,1 %	1:01	0,24 km	239 W	4:11/km
Zone 2 < 125 bpm / 66 %HRmax	0,2 %	0:05	0,02 km	280 W	4:23/km
Zone 3 < 135 bpm / 72 %HRmax	5,6 %	2:45	0,62 km	263 W	4:26/km
Zone 4 < 145 bpm / 77 %HRmax	51,3 %	25:02	5,71 km	262 W	4:23/km
Zone 5 < 155 bpm / 82 %HRmax	38,7 %	18:54	4,18 km	256 W	4:31/km
Zone 6 < 165 bpm / 88 %HRmax	2,0 %	1:00	0,25 km	286 W	3:57/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

4:25

/km

avg. GAP

60,16

Effective VO₂max

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:31	0,06 km	79 %	260 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:14	0,04 km	78 %	256 W
Zone 3 6:00/km - 5:31/km	2,0 %	0:58	0,16 km	78 %	277 W
Zone 4 5:30/km - 5:01/km	8,5 %	4:09	0,79 km	77 %	263 W
Zone 5 5:00/km - 4:31/km	33,2 %	16:13	3,45 km	77 %	256 W
Zone 6 4:30/km - 4:01/km	39,7 %	19:21	4,51 km	75 %	260 W
Zone 7 4:00/km - 3:31/km	12,1 %	5:54	1,56 km	77 %	266 W
Zone 8 3:30/km - 3:01/km	2,8 %	1:23	0,44 km	76 %	257 W
Zone 9 3:00/km - …	0,1 %	0:04	0,02 km	78 %	233 W

Power data

260

avg. Power

4,03

W/kg

Specific power

0,93

Running Effectiveness

0,87

Efficiency Index

1,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:05	0,02 km	36 %	3:58/km
Zone 2 101 W - 200 W	1,9 %	0:55	0,23 km	74 %	4:02/km
Zone 3 201 W - 300 W	92,5 %	45:05	10,17 km	76 %	4:26/km
Zone 4 301 W - 400 W	5,4 %	2:38	0,60 km	77 %	4:22/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

11,03

Distance

0,00

avg. Gradient

11,03

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:26	4:27/km	120bpm	265W	+6/-0
1,00km	4:16	4:16/km	142bpm	274W	+5/-8
1,00km	4:34	4:35/km	144bpm	245W	+0/-4
1,00km	4:12	4:12/km	142bpm	271W	+0/-0
1,00km	4:22	4:22/km	144bpm	269W	+0/-0
1,00km	4:30	4:30/km	144bpm	258W	+2/-0
1,00km	4:29	4:29/km	145bpm	260W	+12/-10
1,00km	4:37	4:37/km	147bpm	241W	+0/-5
1,00km	4:21	4:22/km	146bpm	263W	+1/-0
1,00km	4:32	4:31/km	147bpm	258W	+0/-1
1,00km	4:19	4:20/km	152bpm	260W	+0/-0
0,02km	0:09	6:42/km	146bpm	251W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

6,1

Vertical ratio

255

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

21,8

Flight ratio

8976

Total steps

Miscellaneous

12.02.2022

Date

22:31

Time of day

RPE

fair

Weather condition

-2

°C

Temperature

#nrftw2022