Wettkampf: 44. Internationaler Kamener Volks- und Straßenlauf

Overview

10,00

Distance

45:05

Time

45:06

Elapsed time

4:31

/km

Pace

176

bpm

avg. Heart rate

186

bpm

max. Heart rate

661

kcal

Energy

47,33

VO2max

177

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:27	4:27/km	+0:04/km
2.	1,00 km	4:12	4:12/km	+0:19/km
3.	1,00 km	4:27	4:27/km	+0:04/km
4.	1,00 km	4:39	4:39/km	-0:09/km
5.	1,00 km	4:33	4:33/km	-0:03/km
6.	1,00 km	4:32	4:32/km	-0:02/km
7.	1,00 km	4:30	4:30/km	+0:01/km
8.	1,00 km	4:30	4:30/km	+0:01/km
9.	1,00 km	4:35	4:35/km	-0:05/km
10.	1,00 km	4:40	4:40/km	-0:10/km
	Average (total)		4:31/km

1st/2nd Half
	5,01 km	22:18	4:27/km	+0:04/km
	5,01 km	22:46	4:33/km	-0:02/km

Distance	Time	Pace	bpm	elev.
1,00km	4:27	4:26/km	152bpm	+0/-4
1,00km	4:11	4:12/km	171bpm	+0/-1
1,00km	4:27	4:26/km	172bpm	+0/-1
1,00km	4:38	4:38/km	176bpm	+13/-7
1,00km	4:32	4:32/km	175bpm	+0/-0
1,00km	4:32	4:31/km	179bpm	+0/-1
1,00km	4:29	4:29/km	180bpm	+6/-9
1,00km	4:30	4:30/km	182bpm	+0/-1
1,00km	4:35	4:35/km	184bpm	+1/-0
1,00km	4:38	4:38/km	183bpm	+4/-1
0,03km	0:07	4:25/km	186bpm	+0/-0

Heart rate data

176

bpm

avg. Heart rate

186

bpm

max. Heart rate

103

max. Heart rate

661

kcal

Energy

177

TRIMP

+8,7

Pa:Hr

222,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 - Regeneration < 106 bpm / 59 %HRmax	0,3 %	0:07	0,01 km	-	10:31/km
Zone 2 - GA1 - lang < 138 bpm / 76 %HRmax	1,2 %	0:33	0,13 km	-	4:20/km
Zone 3 - GA1 - kurz < 150 bpm / 83 %HRmax	1,4 %	0:37	0,13 km	-	4:37/km
Zone 4 - GA2 < 164 bpm / 91 %HRmax	7,3 %	3:17	0,76 km	-	4:21/km
Zone 5 - Wettkampfspezifische Ausdauer ≥ 165 bpm / 91 %HRmax	89,9 %	40:32	9,00 km	-	4:30/km

Pace data

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:29

/km

avg. GAP

47,33

Effective VO₂max

1,00 / 4:29

/km

VI / xPace

1,00 / 4:29

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Regeneration … - 6:38/km	0,6 %	0:15	0,02 km	82 %	-
GA 1 - lang 6:37/km - 5:37/km	0,3 %	0:07	0,02 km	83 %	-
GA 1 - kurz 5:36/km - 5:10/km	2,4 %	1:06	0,20 km	95 %	-
GA 2 5:09/km - 4:34/km	36,4 %	16:26	3,42 km	98 %	-
WSA 4:33/km - …	60,3 %	27:12	6,37 km	97 %	-

Course and elevation data

10,00

Distance

+16/-17

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,33

avg. Gradient

10,16

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

1,27

Stride length

7845

Total steps

Miscellaneous

01.05.2016

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 26

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Glycerin 12

Schuhe

Polar V800

Device

Race Result Internationaler Kamener Volks- und Straßenlauf

Official distance: 10,0 km
Official time: 45:05
Effective VO₂max: 45,16
Age grade: 61,06 %
Place overall: 28. of 197
Place age group: 4. of 21
Place gender: 26. of 144

Source of weather data: openweathermap.org