Sign up for free  Features

Wettkampf: 44. Internationaler Kamener Volks- und Straßenlauf

Overview

10,00
km
Distance
45:05
Time
45:06
Elapsed time
4:31
/km
avg. Pace
176
bpm
avg. Heart rate
186
bpm
max. Heart rate
661
kcal
Energy
47.33
VO2max
177
TRIMP
17
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:274:27/km+0:04/km
2.1,00 km4:124:12/km+0:19/km
3.1,00 km4:274:27/km+0:04/km
4.1,00 km4:394:39/km-0:09/km
5.1,00 km4:334:33/km-0:03/km
6.1,00 km4:324:32/km-0:02/km
7.1,00 km4:304:30/km+0:01/km
8.1,00 km4:304:30/km+0:01/km
9.1,00 km4:354:35/km-0:05/km
10.1,00 km4:404:40/km-0:10/km
Average (total): 4:31/km
 
1st/2nd Half
5,02 km 22:19 4:27/km +0:03/km
5,01 km 22:46 4:33/km -0:03/km

Heartrate data

176
bpm
avg. Heart rate
98
%
avg. Heart rate
186
bpm
max. Heart rate
104
%
max. Heart rate
661
kcal
Energy
177
TRIMP

Pace data

4:31
/km
avg. Pace
13,3
 km/h
avg. Speed
47.33
Effective VO2max

Course and elevation data

10,00
km
Distance
17
m
Elevation
0.17
%
avg. Gradient
+16/-17
m
Elevation up/down
0.0
Climb Score
4
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (running)
1.27
m
Stride length
7845
Number of steps

Miscellaneous

01.05.2016
Date
09:45
Time of day
changeable
Weather condition
12
°C
Temperature
14
km/h
Wind Speed
NE / 26
°
Wind Degree
80
%
Humidity
1024
hpa
Pressure
9
°C
Wind chill factor
11.3
°C
Heat index
Brooks Glycerin 12
Schuhe

Race Result: Internationaler Kamener Volks- und Straßenlauf

  • Official distance: 10,00 km
  • Official time: 45:05
  • Effective VO2max: 45.16
  • Place overall: 28. of 197
  • Place age group: 4. of 21
  • Place gender: 26. of 144

Source of weather data: openweathermap.org