Langer Lauf: Langer Lauf 21k Laupheim

Overview

24,42

Distance

2:23:38

Time

2:30:08

Elapsed time

5:53

/km

Pace

152

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 889

kcal

Energy

37,75

VO2max

375

TRIMP

253

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:50	5:50/km	+0:04/km
2.	1,00 km	5:30	5:30/km	+0:24/km
3.	1,00 km	5:30	5:30/km	+0:24/km
4.	1,00 km	5:32	5:32/km	+0:22/km
5.	1,00 km	5:28	5:28/km	+0:26/km
6.	1,00 km	5:51	5:51/km	+0:03/km
7.	1,00 km	6:20	6:20/km	-0:26/km
8.	1,00 km	5:22	5:22/km	+0:32/km
9.	1,00 km	5:22	5:22/km	+0:32/km
10.	1,00 km	5:49	5:49/km	+0:05/km
11.	1,00 km	6:17	6:17/km	-0:23/km
12.	1,00 km	6:21	6:21/km	-0:27/km
13.	1,00 km	5:24	5:24/km	+0:30/km
14.	1,00 km	5:35	5:35/km	+0:19/km
15.	1,00 km	5:56	5:56/km	-0:02/km
16.	1,00 km	5:52	5:52/km	+0:02/km
17.	1,00 km	5:46	5:46/km	+0:08/km
18.	1,00 km	5:53	5:53/km	+0:01/km
19.	1,00 km	6:21	6:21/km	-0:27/km
20.	1,00 km	6:21	6:21/km	-0:27/km
21.	1,00 km	5:57	5:57/km	-0:03/km
22.	1,00 km	5:48	5:48/km	+0:06/km
23.	1,00 km	5:47	5:47/km	+0:07/km
24.	1,00 km	6:17	6:17/km	-0:23/km
25.	0,42 km	3:47	8:59/km	-3:06/km
	Average (total)		5:54/km

Distance	Time	Pace	bpm	elev.
0,98km	5:44	5:50/km	135bpm	+8/-35
1,01km	5:35	5:30/km	141bpm	+0/-8
0,99km	5:26	5:30/km	149bpm	+4/-1
1,01km	5:36	5:32/km	151bpm	+0/-1
0,99km	5:28	5:30/km	144bpm	+10/-9
1,00km	5:47	5:46/km	152bpm	+12/-0
0,98km	6:15	6:22/km	157bpm	+40/-2
1,02km	5:28	5:22/km	153bpm	+0/-7
0,99km	5:17	5:21/km	156bpm	+2/-29
1,01km	5:50	5:48/km	156bpm	+16/-21
1,00km	6:18	6:17/km	158bpm	+37/-0
0,99km	6:19	6:21/km	153bpm	+28/-17
1,00km	5:25	5:24/km	154bpm	+13/-25
0,99km	5:31	5:35/km	157bpm	+22/-0
1,00km	5:56	5:56/km	152bpm	+17/-14
1,01km	5:54	5:51/km	152bpm	+0/-17
1,00km	5:43	5:41/km	153bpm	+5/-15
1,00km	5:53	5:53/km	147bpm	+2/-37
1,00km	6:23	6:21/km	153bpm	+2/-0
0,99km	6:17	6:22/km	155bpm	+12/-4
1,00km	5:58	5:58/km	158bpm	+15/-7
1,00km	5:46	5:48/km	160bpm	+8/-0
1,02km	5:52	5:47/km	161bpm	+0/-2
0,98km	6:05	6:10/km	155bpm	+0/-23
0,44km	3:52	9:00/km	155bpm	+5/-0

Heart rate data

152

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 889

kcal

Energy

375

TRIMP

+8,8

Pa:Hr

107,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 56 %HRmax	0,5 %	0:39	0,11 km	-	5:50/km
Regeneration R < 106 bpm / 60 %HRmax	0,1 %	0:12	0,03 km	-	7:43/km
GA 1 < 133 bpm / 76 %HRmax	1,6 %	2:21	0,35 km	-	6:39/km
GA 2 < 151 bpm / 86 %HRmax	29,6 %	42:27	7,29 km	-	5:49/km
E + S ≥ 152 bpm / 86 %HRmax	68,2 %	1:37:59	16,64 km	-	5:53/km

Pace data

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

5:50

/km

avg. GAP

37,75

Effective VO₂max

1,03 / 5:42

/km

VI / xPace

1,03 / 5:42

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	22,5 %	32:17	4,05 km	86 %	-
Zone 2 6:30/km - 6:01/km	14,4 %	20:38	3,32 km	88 %	-
Zone 3 6:00/km - 5:31/km	27,4 %	39:21	6,87 km	87 %	-
Zone 4 5:30/km - 5:01/km	23,9 %	34:20	6,50 km	86 %	-
Zone 5 5:00/km - 4:31/km	9,2 %	13:13	2,78 km	86 %	-
Zone 6 4:30/km - 4:01/km	2,3 %	3:21	0,78 km	86 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:28	0,12 km	86 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

24,42

Distance

+253/-272

Ascent/Descent

1,5

Climb Score

Percentage hilly

0,98

Uphill Efficiency

1,01

Downhill Efficiency

283

Vm/h

VAM

2,15

avg. Gradient

26,95

Km-effort

Thal - Prieläcker - Vöhringen - Bahnhof Vöhringen - Wieland - Grüne Lunge - Illerrieden - Bulacher Mähder - Beuren - Burgrieden - Laupheim

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,04

Stride length

23556

Total steps

Miscellaneous

30.04.2016

Date

11:09

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 64

Wind direction

Humidity

960

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics GT-2000 4

Schuhe

Notes:
Lauf zu Biene in die Arbeit

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	23:07	2:04	150 bpm	-44 bpm =	106 bpm
2.	29:20	1:00	144 bpm	-20 bpm =	124 bpm
3.	50:08	0:02	153 bpm	-3 bpm =	150 bpm
4.	53:36	0:01	155 bpm	-2 bpm =	153 bpm
5.	53:37	0:09	153 bpm	-1 bpm =	152 bpm
6.	57:50	0:04	156 bpm	±0 bpm =	156 bpm
7.	1:05:05	0:10	152 bpm	-3 bpm =	149 bpm
8.	1:22:56	0:37	153 bpm	-13 bpm =	140 bpm
9.	1:23:47	0:06	145 bpm	+1 bpm =	146 bpm
10.	1:27:46	0:06	144 bpm	+5 bpm =	149 bpm
11.	1:31:45	0:08	147 bpm	±0 bpm =	147 bpm
12.	1:37:01	0:29	152 bpm	-7 bpm =	145 bpm
13.	1:42:47	0:11	147 bpm	-3 bpm =	144 bpm
14.	2:13:52	0:04	156 bpm	+2 bpm =	158 bpm
15.	2:14:08	0:21	154 bpm	-4 bpm =	150 bpm
16.	2:17:31	0:43	154 bpm	-9 bpm =	145 bpm
17.	2:18:52	0:06	153 bpm	-1 bpm =	152 bpm
18.	2:18:54	0:09	152 bpm	-2 bpm =	150 bpm
		6:30