Dauerlauf: #nrftw_21h

Overview

10,52

Distance

49:00

Time

4:39

/km

Pace

245

avg. Power

139

bpm

avg. Heart rate

149

bpm

max. Heart rate

491

kcal

Energy

58,71

VO2max

TRIMP

Elevation

Course

Heart rate data

139

bpm

avg. Heart rate

149

bpm

max. Heart rate

491

kcal

Energy

TRIMP

29,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:07	0,02 km	105 W	4:58/km
Zone 2 < 125 bpm / 66 %HRmax	1,9 %	0:55	0,20 km	245 W	4:30/km
Zone 3 < 135 bpm / 72 %HRmax	8,5 %	4:09	0,90 km	255 W	4:36/km
Zone 4 < 145 bpm / 77 %HRmax	87,7 %	42:59	9,24 km	245 W	4:39/km
Zone 5 < 155 bpm / 82 %HRmax	1,7 %	0:50	0,16 km	249 W	5:19/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:39

/km

avg. Pace

12,9

km/h

avg. Speed

4:39

/km

avg. GAP

58,71

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,2 %	0:34	0,08 km	75 %	243 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:22	0,05 km	74 %	241 W
Zone 3 6:00/km - 5:31/km	2,7 %	1:20	0,23 km	76 %	256 W
Zone 4 5:30/km - 5:01/km	14,5 %	7:07	1,37 km	74 %	246 W
Zone 5 5:00/km - 4:31/km	50,3 %	24:39	5,22 km	74 %	246 W
Zone 6 4:30/km - 4:01/km	25,1 %	12:19	2,86 km	73 %	246 W
Zone 7 4:00/km - 3:31/km	4,8 %	2:21	0,62 km	74 %	239 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:18	0,10 km	75 %	235 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

245

avg. Power

3,86

W/kg

Specific power

0,93

Running Effectiveness

0,88

Efficiency Index

1,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:01	0,00 km	54 %	4:46/km
Zone 2 101 W - 200 W	3,0 %	1:27	0,32 km	73 %	4:35/km
Zone 3 201 W - 300 W	95,6 %	46:45	10,06 km	74 %	4:39/km
Zone 4 301 W - 400 W	1,4 %	0:40	0,13 km	74 %	5:17/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,52

Distance

0,00

avg. Gradient

10,52

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:37	4:37/km	129bpm	254W	+6/-0
1,00km	4:27	4:27/km	140bpm	254W	+5/-8
1,00km	4:47	4:47/km	141bpm	241W	+2/-4
1,00km	4:42	4:42/km	139bpm	243W	+0/-1
1,00km	4:37	4:37/km	139bpm	245W	+0/-0
1,00km	4:39	4:39/km	139bpm	248W	+1/-0
1,00km	4:41	4:41/km	141bpm	243W	+4/-4
1,00km	4:53	4:53/km	142bpm	229W	+5/-4
1,00km	4:42	4:42/km	140bpm	248W	+0/-0
1,00km	4:31	4:31/km	141bpm	254W	+0/-0
0,52km	2:24	4:37/km	142bpm	249W	+1/-0

Running Dynamics

182

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

6,5

Vertical ratio

262

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

20,5

Flight ratio

8918

Total steps

Miscellaneous

13.02.2022

Date

21:04

Time of day

RPE

fair

Weather condition

°C

Temperature

#nrftw2022