Dauerlauf: #nrftw_7h

Overview

10,10

Distance

46:26

Time

4:36

/km

Pace

247

avg. Power

141

bpm

avg. Heart rate

150

bpm

max. Heart rate

474

kcal

Energy

58,38

VO2max

TRIMP

Elevation

Course

Heart rate data

141

bpm

avg. Heart rate

150

bpm

max. Heart rate

474

kcal

Energy

TRIMP

34,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:14	0,04 km	109 W	5:26/km
Zone 2 < 125 bpm / 66 %HRmax	3,4 %	1:34	0,36 km	228 W	4:24/km
Zone 3 < 135 bpm / 72 %HRmax	3,7 %	1:44	0,38 km	260 W	4:36/km
Zone 4 < 145 bpm / 77 %HRmax	71,4 %	33:09	7,18 km	246 W	4:37/km
Zone 5 < 155 bpm / 82 %HRmax	21,0 %	9:45	2,14 km	255 W	4:34/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:36

/km

avg. Pace

13,1

km/h

avg. Speed

4:36

/km

avg. GAP

58,38

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	0:52	0,10 km	74 %	254 W
Zone 2 6:30/km - 6:01/km	1,3 %	0:37	0,09 km	76 %	245 W
Zone 3 6:00/km - 5:31/km	3,9 %	1:48	0,31 km	74 %	247 W
Zone 4 5:30/km - 5:01/km	12,0 %	5:35	1,08 km	76 %	245 W
Zone 5 5:00/km - 4:31/km	38,6 %	17:56	3,78 km	76 %	246 W
Zone 6 4:30/km - 4:01/km	35,0 %	16:16	3,82 km	75 %	247 W
Zone 7 4:00/km - 3:31/km	6,2 %	2:54	0,76 km	75 %	255 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:17	0,09 km	72 %	262 W
Zone 9 3:00/km - …	0,4 %	0:11	0,07 km	76 %	259 W

Power data

247

avg. Power

3,89

W/kg

Specific power

0,93

Running Effectiveness

0,88

Efficiency Index

1,75

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,4 %	2:01	0,46 km	72 %	4:24/km
Zone 3 201 W - 300 W	93,5 %	43:17	9,38 km	75 %	4:37/km
Zone 4 301 W - 400 W	1,7 %	0:47	0,20 km	78 %	3:59/km
Zone 5 401 W - …	0,4 %	0:12	0,04 km	79 %	4:39/km

Elevation data

10,10

Distance

0,00

avg. Gradient

10,10

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:27	4:28/km	125bpm	251W	+4/-0
1,00km	4:18	4:18/km	143bpm	267W	+4/-5
1,00km	4:34	4:34/km	142bpm	247W	+1/-8
1,00km	4:41	4:41/km	141bpm	242W	+0/-1
1,00km	4:36	4:36/km	141bpm	244W	+0/-1
1,00km	4:47	4:47/km	141bpm	245W	+5/-0
1,00km	4:31	4:31/km	143bpm	250W	+0/-6
1,00km	4:43	4:43/km	145bpm	246W	+3/-0
1,00km	4:41	4:41/km	145bpm	236W	+1/-4
1,00km	4:40	4:40/km	145bpm	247W	+0/-0
0,10km	0:28	4:39/km	144bpm	243W	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

6,3

Vertical ratio

255

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

21,8

Flight ratio

8544

Total steps

Miscellaneous

15.02.2022

Date

07:11

Time of day

RPE

fair

Weather condition

°C

Temperature

#nrftw2022