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Dauerlauf: #nrftw_13h

Overview

10,40
km
Distance
46:28
Time
4:28
/km
Pace
253
W
avg. Power
144
bpm
avg. Heart rate
153
bpm
max. Heart rate
491
kcal
Energy
59,06
 VO2max
76
 TRIMP
-
m
Elevation

Course

Heart rate data

144
bpm
avg. Heart rate
77
%
avg. Heart rate
153
bpm
max. Heart rate
81
%
max. Heart rate
491
kcal
Energy
76
 TRIMP
37,3
ml/kg
 Peak Epoc

Pace data

4:28
/km
avg. Pace
13,4
km/h
avg. Speed
4:27
/km
 avg. GAP
59,06
Effective VO2max
1,22
 Aerobic Efficiency

Power data

253
W
avg. Power
3,98
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,76
 Aerobic Efficiency

Elevation data

10,40
km
Distance
0,00
%
avg. Gradient
10,40
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 3:51 3:51/km 127bpm 270W +1/-0
1,00km 4:31 4:31/km 142bpm 260W +8/-5
1,00km 4:37 4:37/km 146bpm 238W +0/-11
1,00km 4:32 4:32/km 147bpm 258W +8/-0
1,00km 4:20 4:20/km 146bpm 252W +3/-0
1,00km 4:26 4:26/km 146bpm 261W +2/-0
1,00km 4:41 4:41/km 146bpm 246W +12/-10
1,00km 4:41 4:41/km 147bpm 237W +0/-5
1,00km 4:21 4:21/km 145bpm 265W +4/-1
1,00km 4:38 4:38/km 142bpm 249W +2/-0
0,40km 1:49 4:32/km 142bpm 256W +0/-1

Running Dynamics

182
spm
Cadence (Running)
1,23
m
Stride length
-
cm
Vertical oscillation
6,0
%
Vertical ratio
261
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
69
ms
 Flight time
20,8
%
 Flight ratio
8457
Total steps

Miscellaneous

18.02.2022
Date
13:26
Time of day
13
 RPE
windy
Weather condition
12
°C
Temperature
#nrftw2022
Tags
T-Shirt, Singlet, Jacke, kurz Hose
Kleidung
Xero Shoes Speedforce
Laufschuhe

Source of weather data: Powered by Dark Sky

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