Dauerlauf: #nrftw_3h

Overview

10,20

Distance

47:02

Time

4:37

/km

Pace

247

avg. Power

134

bpm

avg. Heart rate

141

bpm

max. Heart rate

446

kcal

Energy

62,21

VO2max

TRIMP

Elevation

Course

Heart rate data

134

bpm

avg. Heart rate

141

bpm

max. Heart rate

446

kcal

Energy

TRIMP

25,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:17	0,04 km	137 W	6:31/km
Zone 2 < 125 bpm / 66 %HRmax	5,5 %	2:35	0,56 km	242 W	4:36/km
Zone 3 < 135 bpm / 72 %HRmax	42,4 %	19:56	4,28 km	241 W	4:40/km
Zone 4 < 145 bpm / 77 %HRmax	51,5 %	24:14	5,32 km	255 W	4:33/km
Zone 5 < 155 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:37

/km

avg. Pace

13,0

km/h

avg. Speed

4:37

/km

avg. GAP

62,21

Effective VO₂max

1,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:30	0,06 km	66 %	249 W
Zone 2 6:30/km - 6:01/km	0,7 %	0:21	0,05 km	67 %	241 W
Zone 3 6:00/km - 5:31/km	2,4 %	1:09	0,20 km	69 %	233 W
Zone 4 5:30/km - 5:01/km	13,4 %	6:18	1,21 km	71 %	246 W
Zone 5 5:00/km - 4:31/km	51,0 %	23:58	5,12 km	72 %	246 W
Zone 6 4:30/km - 4:01/km	23,9 %	11:14	2,58 km	71 %	252 W
Zone 7 4:00/km - 3:31/km	6,5 %	3:03	0,83 km	72 %	257 W
Zone 8 3:30/km - 3:01/km	1,0 %	0:29	0,15 km	74 %	258 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

247

avg. Power

3,89

W/kg

Specific power

0,93

Running Effectiveness

0,88

Efficiency Index

1,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	0,01 km	45 %	4:46/km
Zone 2 101 W - 200 W	2,8 %	1:20	0,28 km	66 %	4:49/km
Zone 3 201 W - 300 W	95,6 %	44:48	9,74 km	72 %	4:36/km
Zone 4 301 W - 400 W	1,5 %	0:42	0,15 km	72 %	4:34/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,20

Distance

0,00

avg. Gradient

10,20

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:37	4:37/km	122bpm	246W	+4/-0
1,00km	4:45	4:45/km	131bpm	247W	+4/-4
1,00km	4:42	4:42/km	134bpm	238W	+1/-8
1,00km	4:50	4:50/km	135bpm	241W	+4/-0
1,00km	4:46	4:46/km	134bpm	222W	+0/-14
1,00km	4:39	4:39/km	135bpm	247W	+0/-0
1,00km	4:41	4:41/km	139bpm	250W	+8/-2
1,00km	4:28	4:28/km	138bpm	253W	+0/-0
1,00km	4:27	4:28/km	137bpm	265W	+0/-0
1,00km	4:10	4:10/km	139bpm	269W	+0/-0
0,20km	0:57	4:41/km	137bpm	266W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

6,1

Vertical ratio

256

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

21,5

Flight ratio

8654

Total steps

Miscellaneous

19.02.2022

Date

03:11

Time of day

RPE

fair

Weather condition

°C

Temperature

#nrftw2022