Sign up for free  Features

Dauerlauf

Overview

15.00
km
Distance
1:02:22
Time
1:03:15
Elapsed time
4:09
/km
Pace
177
bpm
avg. Heart rate
185
bpm
max. Heart rate
1,046
kcal
Energy
47.99
 VO2max
159
 TRIMP
60
m
Elevation

Course

Heart rate data

177
bpm
avg. Heart rate
87
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
1,046
kcal
Energy
159
 TRIMP

Pace data

4:09
/km
avg. Pace
14.4
km/h
avg. Speed
47.99
Effective VO2max

Elevation data

15.00
km
Distance
+60/-56
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.40
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:04 4:04/km +0:05/km
2. 1.00 km 4:08 4:08/km +0:01/km
3. 1.00 km 4:09 4:09/km +0:00/km
4. 1.00 km 4:04 4:04/km +0:05/km
5. 1.00 km 4:03 4:03/km +0:06/km
6. 1.00 km 4:04 4:04/km +0:05/km
7. 1.00 km 4:14 4:14/km -0:05/km
8. 1.00 km 4:10 4:10/km -0:01/km
9. 1.00 km 4:08 4:08/km +0:01/km
10. 1.00 km 4:15 4:15/km -0:06/km
11. 1.00 km 4:15 4:15/km -0:06/km
12. 1.00 km 4:13 4:13/km -0:04/km
13. 1.00 km 4:09 4:09/km +0:00/km
14. 1.00 km 4:05 4:05/km +0:04/km
15. 1.00 km 4:21 4:21/km -0:12/km
Average (total) 4:09/km

Running Dynamics

160
spm
Cadence (Running)
1.50
m
Stride length
11.9
cm
Vertical oscillation
7.9
%
Vertical ratio
257
ms
Ground contact time
50.3L/49.7R
%
Ground contact balance
118
ms
 Flight time
31.5
%
 Flight ratio
9979
Number of steps

Miscellaneous

07.05.2016
Date
10:56
Time of day
sunny
Weather condition
15
°C
Temperature
22
km/h
Wind speed
E / 100
°
Wind direction
70
%
Humidity
1030
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.8
lnRMSSD
338
ms
avg. R-R interval
16
ms
RMSSD
15
ms
SDSD
19
ms
SDNN
10
ms
5 min-SDNN
0.2
%
pNN50
0.4
%
pNN20
1.0
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google