Dauerlauf: #nrftw_2h

Overview

10,15

Distance

47:22

Time

4:40

/km

Pace

244

avg. Power

136

bpm

avg. Heart rate

144

bpm

max. Heart rate

458

kcal

Energy

60,12

VO2max

TRIMP

Elevation

Course

Heart rate data

136

bpm

avg. Heart rate

144

bpm

max. Heart rate

458

kcal

Energy

TRIMP

27,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,7 %	0:19	0,05 km	138 W	6:05/km
Zone 2 < 125 bpm / 66 %HRmax	3,8 %	1:48	0,39 km	237 W	4:38/km
Zone 3 < 135 bpm / 72 %HRmax	20,2 %	9:34	2,07 km	244 W	4:37/km
Zone 4 < 145 bpm / 77 %HRmax	75,3 %	35:41	7,64 km	245 W	4:40/km
Zone 5 < 155 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:40

/km

avg. Pace

12,9

km/h

avg. Speed

4:41

/km

avg. GAP

60,12

Effective VO₂max

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:23	0,05 km	65 %	253 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:11	0,03 km	65 %	219 W
Zone 3 6:00/km - 5:31/km	3,9 %	1:50	0,30 km	72 %	245 W
Zone 4 5:30/km - 5:01/km	13,2 %	6:16	1,18 km	73 %	248 W
Zone 5 5:00/km - 4:31/km	54,6 %	25:52	5,52 km	73 %	245 W
Zone 6 4:30/km - 4:01/km	23,4 %	11:04	2,58 km	73 %	241 W
Zone 7 4:00/km - 3:31/km	3,1 %	1:27	0,38 km	73 %	238 W
Zone 8 3:30/km - 3:01/km	0,7 %	0:19	0,11 km	72 %	238 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

244

avg. Power

3,84

W/kg

Specific power

0,93

Running Effectiveness

0,88

Efficiency Index

1,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:04	0,01 km	46 %	6:40/km
Zone 2 101 W - 200 W	0,6 %	0:18	0,06 km	56 %	4:53/km
Zone 3 201 W - 300 W	98,0 %	46:17	9,94 km	73 %	4:39/km
Zone 4 301 W - 400 W	1,2 %	0:34	0,11 km	73 %	4:56/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,15

Distance

0,00

avg. Gradient

10,15

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:52	4:53/km	123bpm	237W	+5/-4
1,00km	4:27	4:27/km	133bpm	251W	+0/-6
1,00km	4:42	4:43/km	137bpm	247W	+3/-0
1,00km	4:40	4:39/km	137bpm	243W	+1/-4
1,00km	4:37	4:37/km	137bpm	243W	+0/-2
1,00km	4:44	4:45/km	140bpm	248W	+4/-1
1,00km	4:32	4:32/km	139bpm	243W	+0/-6
1,00km	4:42	4:42/km	141bpm	251W	+2/-0
1,00km	4:42	4:42/km	139bpm	239W	+1/-4
1,00km	4:40	4:41/km	139bpm	241W	+0/-2
0,15km	0:44	4:50/km	137bpm	247W	+1/-0

Running Dynamics

186

spm

Cadence (Running)

1,15

Stride length

Vertical oscillation

6,1

Vertical ratio

253

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

21,6

Flight ratio

8810

Total steps

Miscellaneous

20.02.2022

Date

02:02

Time of day

RPE

cloudy

Weather condition

°C

Temperature

#nrftw2022