Wettkampf: Wings For Life World Run

Overview

16,78

Distance

1:36:24

Time

1:36:44

Elapsed time

5:45

/km

Pace

156

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 449

kcal

Energy

37,29

VO2max

278

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:13	5:13/km	+0:32/km
2.	1,00 km	5:37	5:37/km	+0:08/km
3.	1,00 km	5:28	5:28/km	+0:17/km
4.	1,00 km	5:50	5:50/km	-0:05/km
5.	1,00 km	5:44	5:44/km	+0:01/km
6.	1,00 km	5:37	5:37/km	+0:08/km
7.	1,00 km	5:37	5:37/km	+0:08/km
8.	1,00 km	5:48	5:48/km	-0:03/km
9.	1,00 km	5:51	5:51/km	-0:06/km
10.	1,00 km	6:11	6:11/km	-0:26/km
11.	1,00 km	6:01	6:01/km	-0:16/km
12.	1,00 km	5:55	5:55/km	-0:10/km
13.	1,00 km	5:25	5:25/km	+0:20/km
14.	1,00 km	6:04	6:04/km	-0:19/km
15.	1,00 km	5:38	5:38/km	+0:07/km
16.	1,00 km	5:42	5:42/km	+0:03/km
17.	0,78 km	4:47	6:10/km	-0:25/km
	Average (total)		5:45/km

1st/2nd Half
	8,38 km	47:05	5:37/km	+0:08/km
	8,38 km	49:10	5:52/km	-0:07/km

Distance	Time	Pace	bpm	elev.
0,98km	5:08	5:13/km	134bpm	+5/-46
1,01km	5:41	5:37/km	148bpm	+0/-3
1,00km	5:27	5:27/km	151bpm	+0/-2
0,99km	5:44	5:46/km	154bpm	+1/-0
1,00km	5:45	5:44/km	154bpm	+1/-4
1,01km	5:39	5:37/km	156bpm	+0/-1
1,00km	5:37	5:37/km	157bpm	+4/-7
0,99km	5:44	5:49/km	157bpm	+0/-3
1,02km	5:56	5:51/km	158bpm	+0/-2
0,99km	6:07	6:11/km	156bpm	+0/-1
1,01km	6:05	6:02/km	157bpm	+0/-2
0,99km	5:51	5:56/km	158bpm	+0/-1
1,01km	5:27	5:25/km	168bpm	+0/-1
1,00km	6:03	6:03/km	166bpm	+5/-4
1,01km	5:37	5:34/km	166bpm	+0/-7
1,00km	5:43	5:42/km	167bpm	+4/-1
0,78km	4:50	6:10/km	166bpm	+0/-7

Heart rate data

156

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 449

kcal

Energy

278

TRIMP

+9,5

Pa:Hr

143,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 56 %HRmax	0,0 %	-	-	-	-
Regeneration R < 106 bpm / 60 %HRmax	0,0 %	-	-	-	-
GA 1 < 133 bpm / 76 %HRmax	2,3 %	2:14	0,41 km	-	5:28/km
GA 2 < 151 bpm / 86 %HRmax	14,3 %	13:47	2,47 km	-	5:35/km
E + S ≥ 152 bpm / 86 %HRmax	83,4 %	1:20:23	13,90 km	-	5:47/km

Pace data

5:45

/km

avg. Pace

10,4

km/h

avg. Speed

5:48

/km

avg. GAP

37,29

Effective VO₂max

1,02 / 5:39

/km

VI / xPace

1,01 / 5:44

/km

VI / xGAP

0,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,6 %	7:21	0,90 km	91 %	-
Zone 2 6:30/km - 6:01/km	17,8 %	17:12	2,77 km	89 %	-
Zone 3 6:00/km - 5:31/km	43,0 %	41:30	7,18 km	89 %	-
Zone 4 5:30/km - 5:01/km	25,0 %	24:05	4,55 km	89 %	-
Zone 5 5:00/km - 4:31/km	5,9 %	5:44	1,20 km	87 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:10	0,04 km	94 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:15	0,07 km	93 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:07	0,04 km	95 %	-

Course and elevation data

16,78

Distance

+17/-86

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,18

Downhill Efficiency

0,61

avg. Gradient

16,95

Km-effort

Bruckhalde - Natursee Wullenstetten - Harmonia - Wullenstetten - Stadtpark - In der Lache - Gerlenhofen - Lüssmähder - Metzgerhof - Wiley - Neu-Ulm - Bahnhof Neu-Ulm - TSV Pfuhl

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

1,07

Stride length

15617

Total steps

Miscellaneous

08.05.2016

Date

13:00

Time of day

sunny

Weather condition

°C

Temperature

km/h

Wind speed

E / 85

Wind direction

Humidity

951

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	21:35	0:03	152 bpm	-1 bpm =	151 bpm
2.	1:22:10	0:03	163 bpm	±0 bpm =	163 bpm
3.	1:27:00	0:03	165 bpm	+1 bpm =	166 bpm
4.	1:36:19	0:11	162 bpm	-3 bpm =	159 bpm
		0:20