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Dauerlauf: #nrftw_1h

Overview

10,24
km
Distance
49:43
Time
4:51
/km
Pace
241
W
avg. Power
137
bpm
avg. Heart rate
491
kcal
Energy
56,78
 VO2max
69
 TRIMP
-
m
Elevation

Course

Heart rate data

137
bpm
avg. Heart rate
73
%
avg. Heart rate
491
kcal
Energy
69
 TRIMP

Pace data

4:51
/km
avg. Pace
12,4
km/h
avg. Speed
56,78
EffectiveVO2max
1,18
 Aerobic Efficiency

Power data

241
W
avg. Power
3,80
W/kg
Specific power
0,90
 Running Effectiveness
0,85
 Efficiency Index
1,71
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:54 4:54/km 125bpm 241W
1,00km 4:30 4:30/km 136bpm 247W
1,00km 4:35 4:35/km 137bpm 245W
1,00km 4:55 4:55/km 140bpm 238W
1,00km 5:56 5:57/km 132bpm 214W
1,00km 4:37 4:37/km 138bpm 249W
1,00km 5:21 5:21/km 138bpm 236W
1,00km 4:40 4:39/km 142bpm 244W
1,00km 4:34 4:35/km 140bpm 247W
1,00km 4:34 4:34/km 143bpm 255W
0,24km 1:07 4:43/km 138bpm 234W

Running Dynamics

184
spm
Cadence (Running)
1,12
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
258
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
68
ms
 Flight time
20,9
%
 Flight ratio
9148
Total steps

Miscellaneous

22.02.2022
Date
01:13
Time of day
11
 RPE
fair
Weather condition
5
°C
Temperature
#nrftw2022
Tags

Source of weather data: Powered by Dark Sky

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