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Dauerlauf: #nrftw_0h

Overview

10,10
km
Distance
48:01
Time
4:45
/km
Pace
238
W
avg. Power
137
bpm
avg. Heart rate
156
bpm
max. Heart rate
482
kcal
Energy
58,28
 VO2max
68
 TRIMP
-
m
Elevation

Course

Heart rate data

137
bpm
avg. Heart rate
73
%
avg. Heart rate
156
bpm
max. Heart rate
83
%
max. Heart rate
482
kcal
Energy
68
 TRIMP
35,2
ml/kg
 Peak Epoc

Pace data

4:45
/km
avg. Pace
12,6
km/h
avg. Speed
4:45
/km
 avg. GAP
58,28
Effective VO2max
1,20
 Aerobic Efficiency

Power data

238
W
avg. Power
3,75
W/kg
Specific power
0,94
 Running Effectiveness
0,88
 Efficiency Index
1,74
 Aerobic Efficiency

Elevation data

10,10
km
Distance
0,00
%
avg. Gradient
10,10
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:43 4:43/km 120bpm 237W +4/-0
0,99km 4:45 4:47/km 131bpm 239W +4/-9
1,00km 4:47 4:47/km 137bpm 233W +0/-1
1,00km 4:56 4:56/km 131bpm 240W +6/-0
1,00km 4:41 4:41/km 131bpm 228W +0/-13
1,00km 4:44 4:44/km 144bpm 240W +1/-0
1,00km 4:56 4:56/km 144bpm 238W +5/-0
1,00km 4:43 4:43/km 144bpm 243W +0/-0
1,00km 4:36 4:36/km 145bpm 246W +0/-0
1,00km 4:38 4:38/km 145bpm 244W +2/-0
0,10km 0:31 5:15/km 148bpm 246W +0/-1

Running Dynamics

182
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
6,4
%
Vertical ratio
262
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
68
ms
 Flight time
20,5
%
 Flight ratio
8739
Total steps

Miscellaneous

23.02.2022
Date
00:41
Time of day
11
 RPE
rainy
Weather condition
6
°C
Temperature
#nrftw2022
Tags
Langarmshirt, T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe
Kleidung
Xero Shoes Speedforce
Laufschuhe

Source of weather data: Powered by Dark Sky

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