Intervalltraining

Overview

10,93

Distance

1:03:56

Time

1:04:14

Elapsed time

5:51

/km

Pace

150

bpm

avg. Heart rate

171

bpm

max. Heart rate

909

kcal

Energy

42,85

VO2max

121

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:59	6:59/km	-1:08/km
2.	0,10 km	0:30	5:00/km	+0:51/km
3.	0,10 km	0:30	5:00/km	+0:51/km
4.	0,10 km	0:38	6:20/km	-0:29/km
5.	1,00 km	4:47	4:47/km	+1:04/km
6.	0,40 km	2:42	6:45/km	-0:54/km
7.	1,00 km	4:56	4:56/km	+0:55/km
8.	0,40 km	2:30	6:15/km	-0:24/km
9.	1,00 km	5:14	5:14/km	+0:37/km
10.	0,40 km	3:19	8:18/km	-2:27/km
11.	1,00 km	5:17	5:17/km	+0:34/km
12.	0,40 km	2:37	6:33/km	-0:42/km
13.	1,00 km	5:18	5:18/km	+0:33/km
14.	0,40 km	2:30	6:15/km	-0:24/km
15.	1,00 km	5:20	5:20/km	+0:31/km
16.	1,63 km	10:44	6:35/km	-0:44/km
17.	0,00 km	0:03	25:00/km	-19:09/km
	Average (total)		5:51/km

Distance	Time	Pace	bpm	elev.
1,00km	6:58	6:59/km	114bpm	+2/-0
1,00km	4:58	4:58/km	155bpm	+3/-0
1,00km	5:34	5:34/km	150bpm	+0/-0
1,00km	5:23	5:23/km	158bpm	+1/-4
1,00km	5:23	5:23/km	158bpm	+0/-2
1,00km	6:31	6:32/km	152bpm	+0/-0
1,00km	5:43	5:44/km	156bpm	+0/-1
1,00km	5:23	5:23/km	162bpm	+4/-7
1,00km	5:39	5:40/km	158bpm	+4/-0
1,00km	6:21	6:21/km	151bpm	+0/-1
0,93km	6:03	6:29/km	146bpm	+2/-0

Heart rate data

150

bpm

avg. Heart rate

171

bpm

max. Heart rate

909

kcal

Energy

121

TRIMP

+6,7

Pa:Hr

61,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Warmup < 133 bpm / 70 %HRmax	13,9 %	8:52	1,30 km	-	6:50/km
Leicht < 149 bpm / 78 %HRmax	27,5 %	17:34	2,69 km	-	6:32/km
Moderat < 159 bpm / 84 %HRmax	20,2 %	12:53	2,23 km	-	5:46/km
Schwelle < 167 bpm / 88 %HRmax	36,9 %	23:37	4,53 km	-	5:13/km
Maximal ≥ 168 bpm / 88 %HRmax	1,6 %	1:00	0,19 km	-	5:24/km

Pace data

5:51

/km

avg. Pace

10,3

km/h

avg. Speed

5:51

/km

avg. GAP

42,85

Effective VO₂max

1,03 / 5:40

/km

VI / xPace

1,03 / 5:39

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,6 %	18:57	2,51 km	74 %	-
Zone 2 6:30/km - 6:01/km	16,9 %	10:47	1,70 km	75 %	-
Zone 3 6:00/km - 5:31/km	13,9 %	8:52	1,55 km	82 %	-
Zone 4 5:30/km - 5:01/km	19,9 %	12:42	2,42 km	84 %	-
Zone 5 5:00/km - 4:31/km	14,5 %	9:15	1,95 km	83 %	-
Zone 6 4:30/km - 4:01/km	4,4 %	2:48	0,66 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,8 %	0:32	0,14 km	85 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,02 km	84 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,93

Distance

+13/-12

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,23

avg. Gradient

11,06

Km-effort

Climb Score view

Running Dynamics

166

spm

Cadence (Running)

1,03

Stride length

7,5

Vertical oscillation

7,3

Vertical ratio

264

Ground contact time

Ground contact balance

Flight time

27,0

Flight ratio

10613

Total steps

Miscellaneous

10.05.2016

Date

19:40

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 55

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	42:13	0:06	161 bpm	-2 bpm =	159 bpm
2.	1:03:53	0:11	148 bpm	-2 bpm =	146 bpm
	0:17

Heart rate variability

2,6

lnRMSSD

399

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,3

pNN20

0,6

Anomalies