Sign up for free  Features

Dauerlauf: #nrftw_5h

Overview

10,50
km
Distance
48:44
Time
4:38
/km
Pace
247
W
avg. Power
138
bpm
avg. Heart rate
486
kcal
Energy
59,52
 VO2max
70
 TRIMP
-
m
Elevation

Course

Heart rate data

138
bpm
avg. Heart rate
73
%
avg. Heart rate
486
kcal
Energy
70
 TRIMP

Pace data

4:38
/km
avg. Pace
12,9
km/h
avg. Speed
59,52
EffectiveVO2max
1,22
 Aerobic Efficiency

Power data

247
W
avg. Power
3,89
W/kg
Specific power
0,92
 Running Effectiveness
0,87
 Efficiency Index
1,78
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:43 4:44/km 119bpm 245W
1,00km 4:29 4:28/km 130bpm 250W
1,00km 4:26 4:26/km 135bpm 255W
1,00km 4:35 4:35/km 141bpm 252W
1,00km 5:16 5:17/km 136bpm 221W
1,00km 4:39 4:38/km 141bpm 246W
1,00km 4:40 4:41/km 144bpm 249W
1,00km 4:37 4:36/km 146bpm 247W
1,00km 4:31 4:31/km 144bpm 251W
1,00km 4:34 4:35/km 144bpm 259W
0,50km 2:14 4:27/km 144bpm 254W

Running Dynamics

186
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
252
ms
Ground contact time
49,5L/50,5R
%
Ground contact balance
71
ms
 Flight time
21,9
%
 Flight ratio
9064
Total steps

Miscellaneous

24.02.2022
Date
05:12
Time of day
12
 RPE
cloudy
Weather condition
7
°C
Temperature
#nrftw2022
Tags

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2022 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google