Dauerlauf: #nrftw_5h

Overview

10,50

Distance

48:44

Time

4:38

/km

Pace

247

avg. Power

138

bpm

avg. Heart rate

149

bpm

max. Heart rate

486

kcal

Energy

59,52

VO2max

TRIMP

Elevation

Course

Heart rate data

138

bpm

avg. Heart rate

149

bpm

max. Heart rate

486

kcal

Energy

TRIMP

33,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:15	0,05 km	104 W	5:30/km
Zone 2 < 125 bpm / 66 %HRmax	8,7 %	4:15	0,91 km	229 W	4:41/km
Zone 3 < 135 bpm / 72 %HRmax	17,2 %	8:24	1,77 km	235 W	4:44/km
Zone 4 < 145 bpm / 77 %HRmax	63,1 %	30:46	6,66 km	251 W	4:37/km
Zone 5 < 155 bpm / 82 %HRmax	10,4 %	5:04	1,12 km	251 W	4:32/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:38

/km

avg. Pace

12,9

km/h

avg. Speed

4:37

/km

avg. GAP

59,52

Effective VO₂max

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	0:57	0,08 km	71 %	186 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:30	0,08 km	71 %	238 W
Zone 3 6:00/km - 5:31/km	2,9 %	1:23	0,24 km	72 %	244 W
Zone 4 5:30/km - 5:01/km	9,2 %	4:28	0,86 km	72 %	245 W
Zone 5 5:00/km - 4:31/km	46,6 %	22:33	4,82 km	74 %	250 W
Zone 6 4:30/km - 4:01/km	31,1 %	15:04	3,46 km	73 %	247 W
Zone 7 4:00/km - 3:31/km	6,8 %	3:17	0,88 km	72 %	250 W
Zone 8 3:30/km - 3:01/km	0,5 %	0:14	0,07 km	74 %	262 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

247

avg. Power

3,89

W/kg

Specific power

0,92

Running Effectiveness

0,87

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,4 %	0:42	0,04 km	68 %	16:17/km
Zone 2 101 W - 200 W	3,5 %	1:42	0,37 km	69 %	4:39/km
Zone 3 201 W - 300 W	93,2 %	45:18	9,88 km	74 %	4:35/km
Zone 4 301 W - 400 W	1,8 %	0:53	0,19 km	73 %	4:42/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,50

Distance

0,00

avg. Gradient

10,50

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:43	4:44/km	119bpm	245W	+6/-0
1,00km	4:29	4:28/km	130bpm	250W	+8/-11
1,00km	4:26	4:26/km	135bpm	255W	+0/-3
1,00km	4:35	4:35/km	141bpm	252W	+1/-0
1,00km	5:16	5:17/km	136bpm	221W	+5/-12
1,00km	4:39	4:38/km	141bpm	246W	+1/-0
1,00km	4:40	4:41/km	144bpm	249W	+7/-0
1,00km	4:37	4:36/km	146bpm	247W	+2/-0
1,00km	4:31	4:31/km	144bpm	251W	+0/-1
1,00km	4:34	4:35/km	144bpm	259W	+1/-0
0,50km	2:14	4:27/km	144bpm	254W	+1/-0

Running Dynamics

186

spm

Cadence (Running)

1,16

Stride length

Vertical oscillation

6,4

Vertical ratio

252

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

21,9

Flight ratio

9064

Total steps

Miscellaneous

24.02.2022

Date

05:12

Time of day

RPE

cloudy

Weather condition

°C

Temperature

#nrftw2022