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Dauerlauf: #nrftw_11h

Overview

12,10
km
Distance
54:02
Time
4:28
/km
Pace
259
W
avg. Power
153
bpm
avg. Heart rate
172
bpm
max. Heart rate
636
kcal
Energy
54,11
 VO2max
110
 TRIMP
-
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
172
bpm
max. Heart rate
91
%
max. Heart rate
636
kcal
Energy
110
 TRIMP
58,8
ml/kg
 Peak Epoc

Pace data

4:28
/km
avg. Pace
13,4
km/h
avg. Speed
4:27
/km
 avg. GAP
54,11
Effective VO2max
1,15
 Aerobic Efficiency

Power data

259
W
avg. Power
4,08
W/kg
Specific power
0,92
 Running Effectiveness
0,86
 Efficiency Index
1,69
 Aerobic Efficiency

Elevation data

12,10
km
Distance
0,00
%
avg. Gradient
12,10
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:23 4:23/km 134bpm 255W +0/-2
1,00km 4:12 4:12/km 150bpm 274W +0/-0
1,00km 4:33 4:33/km 149bpm 264W +4/-1
1,00km 4:15 4:15/km 156bpm 264W +8/-11
1,00km 4:14 4:13/km 154bpm 267W +0/-1
1,00km 4:32 4:33/km 155bpm 266W +3/-0
1,00km 4:27 4:26/km 158bpm 260W +8/-1
1,00km 4:36 4:37/km 157bpm 239W +0/-13
1,00km 4:38 4:38/km 156bpm 252W +4/-0
1,00km 4:46 4:46/km 152bpm 247W +4/-1
1,00km 4:17 4:18/km 157bpm 273W +1/-0
1,00km 4:40 4:40/km 154bpm 258W +4/-2
0,10km 0:29 4:52/km 155bpm 253W +0/-1

Running Dynamics

184
spm
Cadence (Running)
1,22
m
Stride length
-
cm
Vertical oscillation
6,3
%
Vertical ratio
255
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
71
ms
 Flight time
21,8
%
 Flight ratio
9942
Total steps

Miscellaneous

27.02.2022
Date
11:45
Time of day
13
 RPE
sunny
Weather condition
6
°C
Temperature
#nrftw2022
Tags
T-Shirt, Singlet, Jacke, kurz Hose
Kleidung
Xero Shoes Speedforce
Laufschuhe

Source of weather data: Powered by Dark Sky

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