Dauerlauf: #nrftw_10h

Overview

12,53

Distance

58:11

Time

4:39

/km

Pace

246

avg. Power

149

bpm

avg. Heart rate

167

bpm

max. Heart rate

660

kcal

Energy

53,56

VO2max

109

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

167

bpm

max. Heart rate

660

kcal

Energy

109

TRIMP

50,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:08	0,03 km	106 W	5:20/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:19	0,07 km	194 W	4:39/km
Zone 3 < 135 bpm / 72 %HRmax	1,7 %	1:01	0,24 km	268 W	4:16/km
Zone 4 < 145 bpm / 77 %HRmax	22,7 %	13:12	2,82 km	241 W	4:41/km
Zone 5 < 155 bpm / 82 %HRmax	60,7 %	35:20	7,58 km	244 W	4:40/km
Zone 6 < 165 bpm / 88 %HRmax	13,9 %	8:06	1,77 km	263 W	4:34/km
Zone 7 < 175 bpm / 93 %HRmax	0,2 %	0:08	0,03 km	277 W	4:22/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:39

/km

avg. Pace

12,9

km/h

avg. Speed

4:38

/km

avg. GAP

53,56

Effective VO₂max

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,1 %	3:32	0,32 km	79 %	209 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:30	0,09 km	79 %	225 W
Zone 3 6:00/km - 5:31/km	2,0 %	1:10	0,21 km	78 %	226 W
Zone 4 5:30/km - 5:01/km	7,2 %	4:11	0,81 km	79 %	242 W
Zone 5 5:00/km - 4:31/km	38,4 %	22:23	4,82 km	79 %	249 W
Zone 6 4:30/km - 4:01/km	38,2 %	22:15	5,15 km	80 %	253 W
Zone 7 4:00/km - 3:31/km	6,6 %	3:50	1,02 km	79 %	241 W
Zone 8 3:30/km - 3:01/km	0,7 %	0:23	0,11 km	77 %	209 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

246

avg. Power

3,81

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:26	0,05 km	79 %	9:13/km
Zone 2 101 W - 200 W	6,1 %	3:34	0,70 km	77 %	5:04/km
Zone 3 201 W - 300 W	91,6 %	53:08	11,57 km	79 %	4:36/km
Zone 4 301 W - 400 W	1,5 %	0:52	0,19 km	81 %	4:36/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

12,53

Distance

0,00

avg. Gradient

12,53

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:30	4:30/km	137bpm	250W	+0/-2
1,00km	4:38	4:39/km	151bpm	250W	+0/-2
1,00km	4:33	4:32/km	155bpm	249W	+1/-0
1,00km	4:24	4:25/km	157bpm	251W	+12/-4
1,00km	4:41	4:41/km	147bpm	240W	+0/-16
1,00km	4:31	4:31/km	154bpm	259W	+4/-1
1,00km	5:00	5:01/km	152bpm	247W	+16/-1
1,00km	4:36	4:36/km	148bpm	234W	+0/-18
1,00km	4:43	4:43/km	146bpm	245W	+6/-0
1,00km	4:35	4:35/km	148bpm	247W	+0/-0
1,00km	4:46	4:46/km	147bpm	237W	+2/-0
1,00km	4:39	4:39/km	148bpm	251W	+4/-4
0,53km	2:38	4:57/km	149bpm	250W	+2/-0

Running Dynamics

182

spm

Cadence (Running)

1,18

Stride length

Vertical oscillation

6,0

Vertical ratio

256

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

22,3

Flight ratio

10589

Total steps

Miscellaneous

28.02.2022

Date

10:47

Time of day

RPE

sunny

Weather condition

°C

Temperature

#nrftw2022

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:24	0:05	148 bpm	±0 bpm =	148 bpm
2.	13:47	0:04	152 bpm	+1 bpm =	153 bpm
		0:09