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Dauerlauf: Training mit Lauftreff

Overview

12,25
km
Distance
1:21:41
Time
1:21:41
Elapsed time
6:40
/km
Pace
155
bpm
avg. Heart rate
169
bpm
max. Heart rate
1 198
kcal
Energy
33,05
 VO2max
161
 TRIMP
225
m
Elevation

Laps

Distance Time Pace bpm elev.
0,99km 6:10 6:14/km 159bpm +10/-1
1,00km 5:56 5:54/km 157bpm +12/-16
1,00km 6:14 6:14/km 150bpm +0/-107
1,00km 6:03 6:02/km 155bpm +20/-8
1,00km 5:45 5:44/km 159bpm +14/-9
0,99km 7:11 7:14/km 148bpm +9/-5
1,00km 6:04 6:03/km 153bpm +10/-14
1,00km 10:35 10:38/km 147bpm +65/-1
1,00km 6:13 6:12/km 151bpm +31/-13
1,00km 6:33 6:34/km 156bpm +31/-24
1,00km 5:48 5:48/km 156bpm +10/-8
1,01km 8:00 7:59/km 146bpm +11/-10
0,25km 1:09 4:31/km 165bpm +0/-4

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
169
bpm
max. Heart rate
90
%
max. Heart rate
1 198
kcal
Energy
161
 TRIMP

Pace data

6:40
/km
avg. Pace
9,0
km/h
avg. Speed
6:26
/km
 avg. GAP
33,05
Effective VO2max
0,76
 Aerobic Efficiency

Course and elevation data

12,25
km
Distance
+225/-225
m
Ascent/Descent
2,0
Climb Score
40
%
 Percentage hilly
3,67
%
avg. Gradient
Katarinenhof Wolfersheim Ballweiler Katharinenhof
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

154
spm
Cadence (Running)
0,97
m
Stride length
12579
Number of steps

Miscellaneous

15.05.2016
Date
fair
Weather condition
12
°C
Temperature
24
km/h
Wind speed
W / 280
°
Wind direction
76
%
Humidity
1021
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Pearl Izumi EM Trail N2
Laufschuhe
T-Shirt, kurze Hose
Kleidung
Lauftreff Bliestal
Training partner

Source of weather data: openweathermap.org

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