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Dauerlauf: Training mit Lauftreff

Overview

12,25
km
Distance
1:21:41
Time
1:21:41
Elapsed time
6:40
/km
avg. Pace
155
bpm
avg. Heart rate
169
bpm
max. Heart rate
1198
kcal
Energy
33.05
 VO2max
161
 TRIMP
225
m
Elevation

Laps

DistanceTimePaceavg. bpmelev.
1,00 km6:156:15/km159bpm+10/-1
2,00 km12:115:55/km157bpm+12/-16
3,00 km18:246:13/km150bpm+0/-110
4,00 km24:266:02/km155bpm+19/-7
5,00 km30:115:45/km159bpm+14/-9
6,00 km37:237:13/km148bpm+9/-5
7,00 km43:276:04/km153bpm+10/-14
8,00 km54:0310:36/km146bpm+65/-1
9,00 km1:00:156:11/km152bpm+31/-10
10,00 km1:06:496:34/km156bpm+31/-24
11,00 km1:12:365:48/km156bpm+10/-8
12,01 km1:20:367:56/km146bpm+9/-10
12,25 km1:21:414:31/km165bpm+0/-4

Heartrate data

155
bpm
avg. Heart rate
75
%
avg. Heart rate
169
bpm
max. Heart rate
86
%
max. Heart rate
1198
kcal
Energy
161
 TRIMP

Pace data

6:40
/km
avg. Pace
9,0
 km/h
avg. Speed
33.05
Effective VO2max

Course and elevation data

12,25
km
Distance
225
m
Elevation
1.84
%
avg. Gradient
+225/-225
m
Elevation up/down
2.0
Climb Score
40
%
Percentage hilly
Katarinenhof Wolfersheim Ballweiler Katharinenhof
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

154
spm
Cadence (running)
0.97
m
Stride length
12579
Number of steps

Miscellaneous

15.05.2016
Date
10:36
Time of day
fair
Weather condition
12
°C
Temperature
24
km/h
Wind Speed
W / 280
°
Wind Degree
76
%
Humidity
1021
hpa
Pressure
12
°C
Wind chill factor
11.2
°C
Heat index
Pearl Izumi EM Trail N2
Laufschuhe
T-Shirt, kurze Hose
Kleidung
Lauftreff Bliestal
Training partner

Source of weather data: openweathermap.org

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