Dauerlauf: Training mit Lauftreff

Overview

12,60

Distance

1:27:03

Time

1:27:03

Elapsed time

6:55

/km

Pace

160

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 277

kcal

Energy

30,12

VO2max

201

TRIMP

286

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,99km	6:29	6:32/km	152bpm	+8/-50
1,00km	6:43	6:40/km	155bpm	+30/-34
1,00km	9:45	9:48/km	158bpm	+85/-0
1,00km	6:43	6:44/km	158bpm	+32/-0
1,00km	5:37	5:37/km	162bpm	+5/-32
1,00km	6:20	6:19/km	159bpm	+16/-20
1,00km	7:02	7:04/km	157bpm	+1/-49
1,00km	8:00	7:59/km	149bpm	+2/-55
1,00km	5:36	5:36/km	160bpm	+8/-3
1,00km	7:21	7:22/km	162bpm	+23/-20
1,01km	6:53	6:50/km	171bpm	+46/-0
1,00km	6:36	6:38/km	167bpm	+14/-11
0,60km	3:58	6:34/km	168bpm	+9/-6

Heart rate data

160

bpm

avg. Heart rate

178

bpm

max. Heart rate

1 277

kcal

Energy

201

TRIMP

+7,8

Pa:Hr

104,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:09	0,02 km	-	8:42/km
Zone 2 < 140 bpm / 74 %HRmax	3,2 %	2:49	0,25 km	-	11:10/km
Zone 3 < 160 bpm / 85 %HRmax	46,5 %	40:28	5,66 km	-	7:09/km
Zone 4 < 180 bpm / 96 %HRmax	50,1 %	43:37	6,67 km	-	6:32/km
Zone 5 ≥ 181 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

6:55

/km

avg. Pace

8,7

km/h

avg. Speed

6:44

/km

avg. GAP

30,12

Effective VO₂max

1,12 / 6:12

/km

VI / xPace

1,11 / 6:03

/km

VI / xGAP

0,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	53,8 %	46:49	5,37 km	84 %	-
Zone 2 6:30/km - 6:01/km	15,1 %	13:08	2,11 km	86 %	-
Zone 3 6:00/km - 5:31/km	15,6 %	13:37	2,37 km	86 %	-
Zone 4 5:30/km - 5:01/km	8,4 %	7:20	1,41 km	85 %	-
Zone 5 5:00/km - 4:31/km	5,2 %	4:34	0,96 km	86 %	-
Zone 6 4:30/km - 4:01/km	1,6 %	1:26	0,34 km	86 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:09	0,04 km	87 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

12,60

Distance

+286/-282

Ascent/Descent

2,9

Climb Score

Percentage hilly

0,98

Uphill Efficiency

0,89

Downhill Efficiency

331

Vm/h

VAM

4,51

avg. Gradient

15,46

Km-effort

Kurklinik

Course

Climb Score view

Running Dynamics

152

spm

Cadence (Running)

0,95

Stride length

13232

Total steps

Miscellaneous

17.05.2016

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 239

Wind direction

Humidity

995

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Pearl Izumi EM Trail N2

Laufschuhe

T-Shirt, kurze Hose

Kleidung

Lauftreff Bliestal

Training partner

Source of weather data: openweathermap.org