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Dauerlauf: Training mit Lauftreff

Overview

12,60
km
Distance
1:27:03
Time
1:27:03
Elapsed time
6:55
/km
avg. Pace
160
bpm
avg. Heart rate
178
bpm
max. Heart rate
1277
kcal
Energy
30.12
 VO2max
201
 TRIMP
316
m
Elevation

Laps

DistanceTimePaceavg. bpmelev.
1,01 km6:366:34/km152bpm+8/-52
2,01 km13:176:40/km155bpm+31/-31
3,00 km23:019:46/km157bpm+86/-0
4,00 km29:446:44/km158bpm+32/-0
5,00 km35:225:38/km162bpm+4/-32
6,00 km41:416:19/km159bpm+19/-22
7,00 km48:457:05/km157bpm+1/-49
8,00 km56:437:57/km149bpm+0/-51
9,00 km1:02:205:37/km160bpm+6/-0
10,00 km1:09:417:22/km162bpm+24/-19
11,01 km1:16:336:49/km171bpm+46/-0
12,01 km1:23:106:37/km167bpm+17/-12
12,60 km1:27:036:34/km168bpm+9/-6

Heartrate data

160
bpm
avg. Heart rate
79
%
avg. Heart rate
178
bpm
max. Heart rate
92
%
max. Heart rate
1277
kcal
Energy
201
 TRIMP

Pace data

6:55
/km
avg. Pace
8,7
 km/h
avg. Speed
30.12
Effective VO2max

Course and elevation data

12,60
km
Distance
316
m
Elevation
2.51
%
avg. Gradient
+286/-282
m
Elevation up/down
2.9
Climb Score
62
%
Percentage hilly
Kurklinik
Course

Climb Score view

Elevation data are not corrected.

Running Dynamics

152
spm
Cadence (running)
0.95
m
Stride length
13232
Number of steps

Miscellaneous

17.05.2016
Date
19:06
Time of day
fair
Weather condition
15
°C
Temperature
9
km/h
Wind Speed
SW / 239
°
Wind Degree
66
%
Humidity
995
hpa
Pressure
15
°C
Wind chill factor
14.3
°C
Heat index
Pearl Izumi EM Trail N2
Laufschuhe
T-Shirt, kurze Hose
Kleidung
Lauftreff Bliestal
Training partner

Source of weather data: openweathermap.org