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Dauerlauf: Training mit Lauftreff

Overview

12,60
km
Distance
1:27:03
Time
1:27:03
Elapsed time
6:55
/km
Pace
160
bpm
avg. Heart rate
178
bpm
max. Heart rate
1 277
kcal
Energy
30,12
 VO2max
201
 TRIMP
286
m
Elevation

Laps

Distance Time Pace bpm elev.
0,99km 6:29 6:32/km 152bpm +8/-50
1,00km 6:43 6:40/km 155bpm +30/-34
1,00km 9:45 9:48/km 158bpm +85/-0
1,00km 6:43 6:44/km 158bpm +32/-0
1,00km 5:37 5:37/km 162bpm +5/-32
1,00km 6:20 6:19/km 159bpm +16/-20
1,00km 7:02 7:04/km 157bpm +1/-49
1,00km 8:00 7:59/km 149bpm +2/-55
1,00km 5:36 5:36/km 160bpm +8/-3
1,00km 7:21 7:22/km 162bpm +23/-20
1,01km 6:53 6:50/km 171bpm +46/-0
1,00km 6:36 6:38/km 167bpm +14/-11
0,60km 3:58 6:34/km 168bpm +9/-6

Heart rate data

160
bpm
avg. Heart rate
85
%
avg. Heart rate
178
bpm
max. Heart rate
95
%
max. Heart rate
1 277
kcal
Energy
201
 TRIMP

Pace data

6:55
/km
avg. Pace
8,7
km/h
avg. Speed
6:43
/km
 avg. GAP
30,12
Effective VO2max
0,71
 Aerobic Efficiency

Course and elevation data

12,60
km
Distance
+286/-282
m
Ascent/Descent
2,9
Climb Score
62
%
 Percentage hilly
4,51
%
avg. Gradient
Kurklinik
Course

Running Dynamics

152
spm
Cadence (Running)
0,95
m
Stride length
13232
Number of steps

Miscellaneous

17.05.2016
Date
fair
Weather condition
15
°C
Temperature
9
km/h
Wind speed
SW / 239
°
Wind direction
66
%
Humidity
995
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Pearl Izumi EM Trail N2
Laufschuhe
T-Shirt, kurze Hose
Kleidung
Lauftreff Bliestal
Training partner

Source of weather data: openweathermap.org