Dauerlauf: Frühlingslauf

Overview

16,70

Distance

1:15:27

Time

4:31

/km

Pace

253

avg. Power

151

bpm

avg. Heart rate

163

bpm

max. Heart rate

873

kcal

Energy

54,20

VO2max

147

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

163

bpm

max. Heart rate

873

kcal

Energy

147

TRIMP

52,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:05	0,01 km	93 W	6:10/km
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:27	0,07 km	155 W	6:28/km
Zone 3 < 135 bpm / 72 %HRmax	0,9 %	0:43	0,18 km	170 W	3:54/km
Zone 4 < 145 bpm / 77 %HRmax	8,1 %	6:05	1,27 km	227 W	4:47/km
Zone 5 < 155 bpm / 82 %HRmax	79,5 %	1:00:01	13,39 km	256 W	4:29/km
Zone 6 < 165 bpm / 88 %HRmax	10,7 %	8:06	1,78 km	254 W	4:34/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

54,20

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,7 %	3:31	0,31 km	78 %	185 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:50	0,14 km	79 %	220 W
Zone 3 6:00/km - 5:31/km	2,1 %	1:34	0,24 km	78 %	241 W
Zone 4 5:30/km - 5:01/km	3,8 %	2:52	0,57 km	80 %	248 W
Zone 5 5:00/km - 4:31/km	31,9 %	24:02	5,12 km	81 %	254 W
Zone 6 4:30/km - 4:01/km	46,1 %	34:48	8,14 km	81 %	258 W
Zone 7 4:00/km - 3:31/km	7,8 %	5:54	1,55 km	79 %	255 W
Zone 8 3:30/km - 3:01/km	1,7 %	1:17	0,41 km	78 %	253 W
Zone 9 3:00/km - …	0,8 %	0:37	0,22 km	79 %	225 W

Power data

253

avg. Power

3,86

W/kg

Specific power

0,96

Running Effectiveness

0,87

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,3 %	1:00	0,10 km	73 %	10:32/km
Zone 2 101 W - 200 W	3,6 %	2:42	0,60 km	75 %	4:32/km
Zone 3 201 W - 300 W	91,0 %	1:08:32	15,26 km	81 %	4:29/km
Zone 4 301 W - 400 W	4,1 %	3:05	0,73 km	78 %	4:13/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

16,70

Distance

0,00

avg. Gradient

16,70

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:18	4:18/km	138bpm	260W	+0/-1
1,00km	4:44	4:44/km	148bpm	243W	+0/-2
1,00km	4:20	4:20/km	151bpm	264W	+1/-0
1,00km	4:17	4:18/km	153bpm	266W	+1/-0
1,00km	4:18	4:17/km	151bpm	263W	+0/-2
1,00km	4:19	4:19/km	155bpm	261W	+0/-4
1,00km	4:34	4:34/km	148bpm	252W	+0/-0
1,00km	4:58	4:59/km	149bpm	238W	+4/-1
1,00km	4:30	4:30/km	151bpm	252W	+2/-0
1,00km	4:29	4:29/km	152bpm	255W	+0/-0
1,00km	4:32	4:32/km	155bpm	249W	+0/-0
1,00km	4:37	4:38/km	155bpm	250W	+1/-0
1,00km	4:31	4:31/km	156bpm	247W	+0/-2
1,00km	4:44	4:44/km	153bpm	246W	+1/-0
1,00km	4:40	4:40/km	150bpm	248W	+0/-0
1,00km	4:41	4:41/km	151bpm	248W	+1/-0
0,70km	2:55	4:09/km	151bpm	271W	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,2

Vertical ratio

256

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

21,5

Flight ratio

13883

Total steps

Miscellaneous

10.03.2022

Date

16:55

Time of day

RPE

sunny

Weather condition

°C

Temperature

T-Shirt, Singlet, Jacke, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe