Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:18 | 4:18/km | 138bpm | 260W | +0/-1 |
1,00km | 4:44 | 4:44/km | 148bpm | 243W | +0/-2 |
1,00km | 4:20 | 4:20/km | 151bpm | 264W | +1/-0 |
1,00km | 4:17 | 4:18/km | 153bpm | 266W | +1/-0 |
1,00km | 4:18 | 4:17/km | 151bpm | 263W | +0/-2 |
1,00km | 4:19 | 4:19/km | 155bpm | 261W | +0/-4 |
1,00km | 4:34 | 4:34/km | 148bpm | 252W | +0/-0 |
1,00km | 4:58 | 4:59/km | 149bpm | 238W | +4/-1 |
1,00km | 4:30 | 4:30/km | 151bpm | 252W | +2/-0 |
1,00km | 4:29 | 4:29/km | 152bpm | 255W | +0/-0 |
1,00km | 4:32 | 4:32/km | 155bpm | 249W | +0/-0 |
1,00km | 4:37 | 4:38/km | 155bpm | 250W | +1/-0 |
1,00km | 4:31 | 4:31/km | 156bpm | 247W | +0/-2 |
1,00km | 4:44 | 4:44/km | 153bpm | 246W | +1/-0 |
1,00km | 4:40 | 4:40/km | 150bpm | 248W | +0/-0 |
1,00km | 4:41 | 4:41/km | 151bpm | 248W | +1/-0 |
0,70km | 2:55 | 4:09/km | 151bpm | 271W | +1/-0 |
Source of weather data: Powered by Dark Sky
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