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Dauerlauf

Overview

12.00
km
Distance
49:46
Time
51:19
Elapsed time
4:09
/km
Pace
175
bpm
avg. Heart rate
184
bpm
max. Heart rate
847
kcal
Energy
49.05
 VO2max
122
 TRIMP
54
m
Elevation

Course

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
847
kcal
Energy
122
 TRIMP
4.4
 Training Effect

Pace data

4:09
/km
avg. Pace
14.5
km/h
avg. Speed
49.05
Effective VO2max

Elevation data

12.00
km
Distance
+54/-46
m
Ascent/Descent
0.0
Climb Score
9
%
Percentage hilly
0.45
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:59 3:59/km +0:10/km
2. 1.00 km 4:10 4:10/km -0:01/km
3. 1.00 km 4:10 4:10/km -0:01/km
4. 1.00 km 4:14 4:14/km -0:05/km
5. 1.00 km 4:12 4:12/km -0:03/km
6. 1.00 km 4:15 4:15/km -0:06/km
7. 1.00 km 4:06 4:06/km +0:03/km
8. 1.00 km 4:11 4:11/km -0:02/km
9. 1.00 km 4:14 4:14/km -0:05/km
10. 1.00 km 4:08 4:08/km +0:01/km
11. 1.00 km 4:11 4:11/km -0:02/km
12. 1.00 km 3:56 3:56/km +0:13/km
13. 0.00 km 0:01 5:33/km -1:24/km
Average (total) 4:09/km

Running Dynamics

160
spm
Cadence (Running)
1.51
m
Stride length
12.2
cm
Vertical oscillation
8.1
%
Vertical ratio
256
ms
Ground contact time
49.7L/50.3R
%
Ground contact balance
119
ms
 Flight time
31.7
%
 Flight ratio
7963
Number of steps

Miscellaneous

21.05.2016
Date
15:19
Time of day
sunny
Weather condition
21
°C
Temperature
17
km/h
Wind speed
S / 180
°
Wind direction
49
%
Humidity
1013
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

1.4
lnRMSSD
341
ms
avg. R-R interval
4
ms
RMSSD
3
ms
SDSD
15
ms
SDNN
10
ms
5 min-SDNN
0.1
%
pNN50
0.2
%
pNN20
0.5
%
Anomalies

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