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Tempo Run: 45' active

Overview

13,65

km

Distance

1:18:09

Time

1:18:09

Elapsed time

5:44

/km

Pace

232

W

avg. Power

150

bpm

avg. Heart rate

168

bpm

max. Heart rate

817

kcal

Energy

42,58

VO2max

169

TRIMP

43

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,65 km	13:41	8:16/km	-3:30/km
2.	10,02 km	47:54	4:47/km	0:00/km
3.	1,98 km	16:35	8:23/km	-3:36/km
Average (active)			4:47/km	+0:57/km
	Average (total)		5:44/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	8:05	8:14/km	126bpm	151W	+4/-4
1,01km	7:26	7:23/km	143bpm	173W	+4/-0
1,00km	4:44	4:42/km	159bpm	294W	+4/-4
1,00km	4:50	4:51/km	160bpm	283W	+0/-0
1,01km	4:51	4:48/km	160bpm	290W	+4/-0
0,99km	4:55	4:57/km	162bpm	282W	+5/-0
1,01km	4:46	4:45/km	163bpm	283W	+0/-6
0,99km	4:28	4:32/km	162bpm	300W	+0/-4
1,01km	4:54	4:51/km	162bpm	283W	+1/-0
1,00km	4:37	4:37/km	161bpm	297W	+2/-4
0,99km	4:42	4:45/km	160bpm	286W	+0/-2
1,00km	5:39	5:40/km	153bpm	230W	+4/-8
1,01km	8:25	8:20/km	137bpm	147W	+0/-2
0,65km	5:48	8:53/km	130bpm	141W	+10/-4

Composite data

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:43

/km

avg. GAP

14,08

km

Km-effort

0,91

Aerobic Efficiency

1,07 / 5:21

/km

VI / xPace

1,07 / 5:21

/km

VI / xGAP

42,58

Effective VO₂max

169

TRIMP

150

bpm

avg. Heart rate

82

%

avg. Heart rate

168

bpm

max. Heart rate

91

%

max. Heart rate

817

kcal

Energy

+1,6

%

Pa:Hr

+0,8

%

Pw:Hr

+43/-41

m

Ascent/Descent

0,62

%

avg. Gradient

5

%

Percentage hilly

Plainpalais

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,3 %	27:35	3,12 km	73 %	144 W
Zone 2 6:30/km - 6:01/km	4,2 %	3:18	0,53 km	78 %	205 W
Zone 3 6:00/km - 5:31/km	3,5 %	2:46	0,48 km	84 %	240 W
Zone 4 5:30/km - 5:01/km	9,1 %	7:08	1,37 km	86 %	268 W
Zone 5 5:00/km - 4:31/km	32,9 %	25:43	5,42 km	88 %	288 W
Zone 6 4:30/km - 4:01/km	13,6 %	10:37	2,45 km	88 %	306 W
Zone 7 4:00/km - 3:31/km	1,3 %	1:03	0,28 km	86 %	315 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	1,3 %	1:00	0,12 km	132 W	8:36/km
Zone 1 < 128 bpm / 70 %HRmax	7,8 %	6:06	0,71 km	141 W	8:34/km
Zone 2 < 142 bpm / 77 %HRmax	27,9 %	21:47	2,62 km	149 W	8:19/km
Zone 3 < 156 bpm / 85 %HRmax	5,5 %	4:17	0,80 km	245 W	5:23/km
Zone 4 < 170 bpm / 92 %HRmax	57,6 %	45:00	9,41 km	287 W	4:47/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

232

W

avg. Power

3,67

W/kg

Specific power

255

W

xPower

1,10

Variability Index

0,79

Running Effectiveness

0,75

Efficiency Index

1,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	4,3 %	3:23	0,22 km	70 %	15:15/km
Zone 2 101 W - 200 W	33,5 %	26:12	3,28 km	73 %	8:00/km
Zone 3 201 W - 300 W	44,1 %	34:29	6,98 km	87 %	4:56/km
Zone 4 301 W - 400 W	18,0 %	14:06	3,17 km	88 %	4:27/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

184

spm

Cadence (Running)

0,95

m

Stride length

14380

Total steps

Miscellaneous

12.03.2022

Date

08:00

Time of day

15

RPE

4

Subjective feeling

cloudy

Weather condition

7

°C

Temperature

1

°C

Dew Point

4

km/h

Wind speed

NE / 45

°

Wind direction

65

%

Humidity

1020

hpa

Pressure

4

°C

Wind chill factor

5

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar H10

HRMonitor

Garmin Instinct Solar

Device

Source of weather data: Powered by Dark Sky

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