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Dauerlauf: Abendlauf

Overview

16,21
km
Distance
1:12:38
Time
4:29
/km
Pace
257
W
avg. Power
151
bpm
avg. Heart rate
172
bpm
max. Heart rate
839
kcal
Energy
54,84
 VO2max
141
 TRIMP
-
m
Elevation

Course

Heart rate data

151
bpm
avg. Heart rate
80
%
avg. Heart rate
172
bpm
max. Heart rate
91
%
max. Heart rate
839
kcal
Energy
141
 TRIMP
54,3
ml/kg
 Peak Epoc

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:28
/km
 avg. GAP
54,84
Effective VO2max
1,16
 Aerobic Efficiency

Power data

257
W
avg. Power
3,92
W/kg
Specific power
0,95
 Running Effectiveness
0,87
 Efficiency Index
1,70
 Aerobic Efficiency

Elevation data

16,21
km
Distance
0,00
%
avg. Gradient
16,21
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:20 4:20/km 135bpm 270W +6/-0
1,00km 4:04 4:04/km 151bpm 275W +0/-6
1,00km 4:12 4:13/km 155bpm 272W +0/-0
1,00km 4:20 4:20/km 153bpm 269W +4/-2
1,00km 4:28 4:28/km 151bpm 264W +1/-0
1,00km 4:56 4:56/km 152bpm 248W +4/-6
1,00km 4:23 4:22/km 154bpm 260W +0/-0
1,00km 4:30 4:30/km 152bpm 254W +0/-0
1,00km 4:34 4:34/km 150bpm 253W +4/-4
1,00km 4:32 4:32/km 152bpm 254W +2/-0
1,00km 4:32 4:32/km 150bpm 249W +0/-2
1,00km 4:34 4:34/km 151bpm 251W +0/-2
1,00km 4:46 4:45/km 147bpm 242W +1/-0
1,00km 4:29 4:30/km 150bpm 251W +6/-0
1,00km 4:36 4:36/km 152bpm 254W +0/-1
1,00km 4:29 4:29/km 157bpm 259W +3/-0
0,21km 0:56 4:31/km 154bpm 257W +0/-0

Running Dynamics

186
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
6,1
%
Vertical ratio
255
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
68
ms
 Flight time
21,0
%
 Flight ratio
13510
Total steps

Miscellaneous

12.03.2022
Date
16:56
Time of day
13
 RPE
cloudy
Weather condition
13
°C
Temperature
T-Shirt, Singlet, Jacke, kurz Hose
Kleidung
Shamma Warriors Maximus
Laufschuhe

Source of weather data: Powered by Dark Sky

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