Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:20 | 4:20/km | 135bpm | 270W | +6/-0 |
1,00km | 4:04 | 4:04/km | 151bpm | 275W | +0/-6 |
1,00km | 4:12 | 4:13/km | 155bpm | 272W | +0/-0 |
1,00km | 4:20 | 4:20/km | 153bpm | 269W | +4/-2 |
1,00km | 4:28 | 4:28/km | 151bpm | 264W | +1/-0 |
1,00km | 4:56 | 4:56/km | 152bpm | 248W | +4/-6 |
1,00km | 4:23 | 4:22/km | 154bpm | 260W | +0/-0 |
1,00km | 4:30 | 4:30/km | 152bpm | 254W | +0/-0 |
1,00km | 4:34 | 4:34/km | 150bpm | 253W | +4/-4 |
1,00km | 4:32 | 4:32/km | 152bpm | 254W | +2/-0 |
1,00km | 4:32 | 4:32/km | 150bpm | 249W | +0/-2 |
1,00km | 4:34 | 4:34/km | 151bpm | 251W | +0/-2 |
1,00km | 4:46 | 4:45/km | 147bpm | 242W | +1/-0 |
1,00km | 4:29 | 4:30/km | 150bpm | 251W | +6/-0 |
1,00km | 4:36 | 4:36/km | 152bpm | 254W | +0/-1 |
1,00km | 4:29 | 4:29/km | 157bpm | 259W | +3/-0 |
0,21km | 0:56 | 4:31/km | 154bpm | 257W | +0/-0 |
Source of weather data: Powered by Dark Sky
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