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Intervalltraining

Overview

9,67
km
Distance
38:33
Time
45:51
Elapsed time
3:59
/km
Pace
172
bpm
avg. Heart rate
185
bpm
max. Heart rate
627
kcal
Energy
55,83
 VO2max
90
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km +0:00/km
2. 1,00 km 4:06 4:06/km -0:07/km
3. 1,00 km 4:01 4:01/km -0:02/km
4. 1,00 km 4:03 4:03/km -0:04/km
5. 1,00 km 4:09 4:09/km -0:10/km
6. 0,70 km 2:48 4:01/km -0:02/km
7. 0,20 km 0:41 3:23/km +0:36/km
8. 0,20 km 0:52 4:19/km -0:19/km
9. 0,20 km 0:42 3:26/km +0:33/km
10. 0,22 km 0:56 4:17/km -0:18/km
11. 0,20 km 0:42 3:34/km +0:25/km
12. 0,21 km 0:54 4:16/km -0:17/km
13. 0,20 km 0:43 3:32/km +0:27/km
14. 0,21 km 0:55 4:17/km -0:18/km
15. 0,21 km 0:42 3:25/km +0:34/km
16. 1,00 km 4:10 4:10/km -0:11/km
17. 1,00 km 3:45 3:45/km +0:14/km
18. 0,11 km 0:24 3:31/km +0:29/km
Average (total) 3:59/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
185
bpm
max. Heart rate
90
%
max. Heart rate
627
kcal
Energy
90
 TRIMP
3,7
 Training Effect
-1,5
%
 Pa:Hr
73,0
ml/kg
 Peak Epoc

Pace data

3:59
/km
avg. Pace
15,1
km/h
avg. Speed
3:59
/km
 avg. GAP
55,83
Effective VO2max
1,02 / 3:55
/km
 VI / xPace
1,02 / 3:53
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

9,67
km
Distance
0,4
Climb Score
32
%
 Percentage hilly
0,00
%
avg. Gradient
9,67
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,53
m
Stride length
11,7
cm
Vertical oscillation
7,6
%
Vertical ratio
249
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
117
ms
 Flight time
31,9
%
 Flight ratio
6322
Total steps

Miscellaneous

22.05.2016
Date
15
 RPE
sunny
Weather condition
25
°C
Temperature
21
km/h
Wind speed
SE / 150
°
Wind direction
25
°C
Wind chill factor
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2,2
lnRMSSD
346
ms
avg. R-R interval
9
ms
RMSSD
8
ms
SDSD
20
ms
SDNN
10
ms
5 min-SDNN
0,3
%
pNN50
0,8
%
pNN20
0,5
%
Anomalies

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